In winter, we catch diseases more quickly and we may not be aware of our weight because we wear thick clothes. Due to the late-lighting and early darkening weather, our energy is also greatly reduced. That is why our task in winter is quite challenging.We must be both vigorous and strong against diseases, and fit with awareness and by eating nutrients in line with our need! For this, it is very useful to regularly apply winter detox. Here’s what you need to know about winter detox and key points…
1. Reduce sugar as much as possible
Sugar has a negative effect on the immune system, leaving it powerless to fight the flu and flu. It can also cause problems in the stomach and intestines.
2. Add invigorating spices and plants to your diet
Ginger, garlic, turmeric and cinnamon are in the immune system heater structure. It makes our meals delicious and acts as a support to the immune system.
3. Consume plenty of root vegetables
Root vegetables, which are a good source of fiber and carbohydrates, are also rich in beta carotene, and this is what our body uses to convert vitamin A.
4. Use healthy oils for both your interior and exterior
Avocado, coconut oil, olive oil is great to use both during cooking and cooking. Do not forget to use coconut oil or olive oil to moisturize your skin that dries on cold winter days. You can also stimulate your blood circulation by brushing your skin with the help of body brush.
5. Add healing to your soups
If you do not eat a vegetarian diet, you can make soups made of plenty of bone broth during the winter months. Bone broth is rich in minerals and collagen and is body-warming. Even if we do not sweat too much during the winter months, it causes our body to become dehydrated. So we need lots of healthy fluids. Nutritious soups instead of cold-squeezed juices will help keep your body warm.
6. Change your eating habits
Avoid dairy products, sugar, alcohol, coffee, tea and red meat and chicken especially when you want to practice a winter detox. Reduce pastry work. Instead, add steamed or raw vegetables, fresh fruit, fish, eggs, whole-grain foods, nuts, seeds, and legumes.
. Take time for awareness and meditation
Detox is a routine not only to cleanse our body of toxins, but also to cleanse our mind. Therefore, we need to pay the same attention to our minds as we pay attention to what we eat. By meditating, you can calm your mind and clear it of thoughts that are bothering you.
8. Put strict diets aside
Many of us have practiced strict diets to get in shape until the summer months. We may have forced our body. Instead of following strict and strict diets in the winter months, trying to consume foods that will satisfy your body’s needs and eat them with awareness will help you to make healthy detox a lifestyle.
9. Reduce coffee, give weight to herbal teas
You can help your body get rid of toxins by giving weight to pleasure teas made with plants rich in each other to warm you up on cold winter days.
10. Do not neglect exercise
Exercise is essential for us to find balance and keep our weight in check. It is not possible to play outdoor sports on cold winter days. But you still need to find ways to sweat in enclosed spaces. Instead of heavy and challenging sports, you can do simple but effective exercises like yoga or stretching that will revitalize and balance you. It is very important that you accelerate your blood circulation.
11. Enjoy the bath
The best way to get rid of toxins is to sweat! You can continue to sweat during the winter months by not neglecting your exercises. You can also enjoy baths or saunas to make a positive contribution to this process. You can go to the regular bath to purify your skin from toxins by sweating. This will also add radiance to your skin.
12. Things to avoid when doing a winter detox
Too much time with caffeine, sugar, alcohol, cigarettes, computers and television, stressful environments
13. What you need to add to your life and embrace when doing winter detox:
Sleep and rest, getting clean oxygen outdoors, yoga, meditation, breathing exercises, hammam, sauna, moisturizing and brushing dry skin.