The body does not have the same food needs throughout life. It is therefore important to adapt your diet according to your age and to change your diet according to your needs. In childhood Until adolescence, the body is growing and therefore grows very quickly. To start good eating habits right away, it is important to give children a taste of everything, especially vegetables. While some have bird-like appetites, others will need to be curbed to prevent overweight and possible obesity in adulthood. With this in mind, it is better not to force a child to finish his plate…

  Every body wants to live very long to see their children as well as grand children. Lets take a look at some of the tips that guarantee our long life. These tips are: 1. Avoid eating too much oily foods: food rich in oil should be avoided to avoid various health related issues which can cause danger to our health and body system. It increases our body weight and fat and hence reduce our life span. 2. Eat food rich in protein and fibre: eating food rich in protein ensures that damaged tissues in the body are being replaced.…

  Is usually the treatment of depression with psychotherapy or medication, but some studies suggest that diet can also play a role in mental health, may prevent or reduces the severity of depression. “The right type of diet may give the brain more than it needs to avoid depression, or even treat it once the mental state begins,”says Lisa Mosconi, of Weill Cornell Medical College. – The relationship between diet and depression:here’s what experts know about useful foods that may be harmful to depression. There are many different factors that help in depression, some out of Will, such as genetics…

  Many of us suffer sometimes from forgetting and losing any information or dates, even passwords used, in certain places, here are 10 tips that may help you to strengthen memory and increase focus: 1- Convince yourself that you have a good memory that can be improved In fact, you can convince yourself that you have a strong memory, and this comes gradually by adjusting your memories to the tasks of your day and accomplishing them throughout the day. 2- Keep your mind active It is preferable to keep your mind active all the time to improve memory, by developing…

  The way ewe think affects the way we feel and act . Our thoughts come from our life experiences and how we make sense of these experiences . There is usually more than one way to understand the things we experience . Some ways of thinking may move us forward in life. We show this as positive thoughts .  Negative thoughts may get in the way.These negative thoughts make us feel bad , bring us down and stop us from taking steps to improve our lives.  Getting rid of negative thoughts may change our lives . Sometimes we accept…

  Health is the greatest blessing that a man can enjoy on earth. It stands on a higher level than wealth. What is wealth to one who is always ill ?? Disease and illness give him no comfort and peace of mind. He does not possess the capacity of enjoying wealth, and to him it is no better than a curse. The first essential condition of living for every man, whether rich or poor, is health. With this all other things may follow, but without it, life becomes burden and one finds no energy for anything.  A man may be…

  Face mask have turned out to be a quite essential section of our day to day lives following the outbreak of corona virus pandemic . Treated as the first measure to guard towards virus ,masks have turned out to be obligatory for all those who are leaving their homes. But, are you using the right mask to stop covid 19 ?. The fitness ministry has warned in opposition to the “inappropriate use of N95 masks, specially those that comprise of respiratory valves”. In a letter to all states and union territories ,Rajeev garg, a well known director of fitness…

  1. Know your patterns Whether we’re speaking to a potential client, reaching out to an old friend or getting to know a new love, it’s crucial we understand our own relationship patterns. These are our factory sections which, if left unchecked, create chaos in our connection with others. Are you prone to overgiving? Are you someone who struggles to ask for support? Do you lone-wolf it and go it alone without asking for help? Or do you overwork, ignore your relationships, and then find yourself alone during birthdays and milestones? By having deeper self-awareness around our relationship patterns, we…

  Make Life Easier By Working From Home    During thia pandemic many people can not work outside of the home. As a result so many people arw losing their homes and jobs and not sure what to do about it. If this is you, I think I may have a solution for you. There are many make money apps on Google Play for Android that pay to Paypal and are very easy to do. If you have an Android phone or tablet and a wifi connection and a Paypal accpunt  check the Google Play store for these make money…

  Good greet,  I was 11 years old when i started suffering physically. Then, at 13 i met a renowned Rhuematologist dr. Raju khubchandani sir at one of leading hospitals in mumbai, jaslok hospital. After lot many tests and struggles i was diagnosed with the rare autoimmune disease. As every doctor does he did prescribed me medications. And as i have seen i thought it would be end to my struggles. But no, it wasn’t the end. To my surprise it  was beginning. You won’t believe i had 20-20 loose motions a day. Not only this rashes, skin problems, aches…