Many of us suffer sometimes from forgetting and losing any information or dates, even passwords used, in certain places, here are 10 tips that may help you to strengthen memory and increase focus:
1- Convince yourself that you have a good memory that can be improved
In fact, you can convince yourself that you have a strong memory, and this comes gradually by adjusting your memories to the tasks of your day and accomplishing them throughout the day.
2- Keep your mind active
It is preferable to keep your mind active all the time to improve memory, by developing mental skills, such as learning a new language, learning musical instruments, or playing new games that can keep your mind in an active state.
3- Doing exercise on a daily basis
Regular exercise improves blood circulation in a highly efficient manner throughout the body, try to exercise daily. You can start with 15 minutes a day.
4- Get enough sleep
Getting an adequate amount of sleep affects the brain’s ability to remember information, according to a study conducted by the University of Michigan, and they found that during sleep the brain performs the process of processing information in the unconscious mind, which improves the ability of memory after waking.
5- Eat more omega-3 foods
Foods that contain omega-3 reduce the risk of aging and memory problems, as a recent study at the University of California showed, they discovered that participants who regularly ate foods containing omega-3 had a low level of beta-amyloid in the blood, there are many Studies suspect that it is responsible for destroying brain cells that lead to Alzheimer’s.
Caffeine can improve mental performance and memory because it stimulates several areas of the brain that regulate alertness, arousal, mood and focus, as researchers at the University of Arizona found that older adults who drank a pint of coffee before a memory test experienced a significant improvement in performance compared to those who They drink decaffeinated coffee.
7 – chewing gum
A medical study revealed that chewing gum makes a person smarter because of its positive effects on cognitive tasks such as thinking and memory, as they recover more words and perform better on memory tests.
Some researchers believe that the improvement in performance in memory tests may be due to the increased heart rate that accompanies the increase in the level of insulin flowing to the brain, and thus improves the level of oxygen and glucose going to the brain enough to improve cognitive function.
People whose diet contains a lot of foods containing vitamin B score the highest on exams, which test the mind and reduce the incidence of memory diseases.
9- Foods that help stimulate and strengthen memory
You can have more of these foods (berries – red onions – nuts – eggplant – rosemary – apples – tomatoes).
10 – Stay away from tension
Intense daily stress and anger affect health and cause cardiovascular disease, so try to relax and practice “yoga” regularly or other various exercises.