Let’s take a closer look at the vitamin zinc, which is one of the cornerstones of a healthy body. In case of zinc deficiency, your body may start to alarm. By following the signals your body gives, you can balance the zinc deficiency and start to feel healthy again.  What causes zinc deficiency? We share with you which foods contain zinc vitamin and the benefits of zinc. In case of zinc deficiency, you should learn about the nutrients you should include in your diet and promise to take good care of your body.  What is zinc deficiency? Before zinc deficiency,  ‘what is zinc?’ Let’s answer the…

For every mother if you are pregnant and about to give birth or you are breastfeeding and suffer from a lack of breast milk secretion in a way that does not help your child get enough nutrition, which may be caused by some diseases, taking birth control pills, or hormonal change and disorder in your body Or lack of nutrition. If this is bothering you, we offer you today through the Educate Yourself website. This article is the  most important 6 natural ways to increase breast milk to learn how to increase breast milk naturally and purely natural ways without resorting to other chemical methods that…

There are some changes in hormones in mothers who are over the age of fifty. The Nutrition Center offers you a Low Cal Diet Clinic Top tips to stay in shape as you age: Eat 5 meals a day, and make sure that dinner is light. – Control the amounts of “carbohydrates” consumed, and make them sweet, especially at breakfast and lunch. Include proteins in every meal, and choose the healthy ones. Eat healthy fats, such as those that contain “omega-3”, such as olive and canola oils, nuts, avocados, fish and seafood, and avoid those saturated that contain red meat,…

  Waking up tired in the morning is one of the biggest reasons for an unproductive day. That’s why we should focus on improving our sleep quality to support our immune system and increase our enjoyment of life. So, what should we do to wake up both happier and more vigorous? 09.00: It is of great importance to start the day productively in order to sleep comfortably at night. If your hand goes to the phone as soon as you wake up in the morning, we say stop yourself. Increase your awareness; become aware of yourself. Spend the most precious moments of the day for yourself,…

How about replacing the shower you take in the morning with the night for better sleep and more energy? The effects of night shower, which is considered as a remedy for a good and healthy sleep, on mental health are also quite high. Teach your mind to get rid of worrying by taking a shower before bed . As for the benefits of this shower, which will help you get away from negative thoughts by enjoying the feeling of clean and the relaxation of hot water; Better Sleep Hot water actually helps to change the body’s core temperature so you can go to…

You must have come across videos of Instagram users getting into a tub of ice. So no “why?” Did you think? Ice bath, also called cold hydrotherapy, is a method often used by professional athletes to treat muscle pain. Besides, it has many other benefits. Of course, let’s say from the beginning, it is better not to try it at home. Good for muscle pain Your blood vessels narrow and shrink when you are exposed to cold water. When you come out of the water, the change in temperature causes the muscles to reopen quickly. This rapid expansion of blood vessels helps to reduce pain by…