Discover All About Face Beauty
Dear reader,, dear reader, and especially to mention the upcoming marriage, whose main concern is preparing the marital home, preparing for joy, the wedding dress, the place to spend the honeymoon, and other usual life matters. It is supposed to think about life after marriage about some important matters through which you will plan and…
For every mother if you are pregnant and about to give birth or you are breastfeeding and suffer from a lack of breast milk secretion in a way that does not help your child get enough nutrition, which may be caused by some diseases, taking birth control pills, or hormonal change and disorder in your body Or…
When a woman begins searching for the right man for marriage, there are certainly different types of men. Certainly, men differ in their characteristics, but the issue is not worth all this trouble, as there are types of men that women generally cannot tolerate, who share some of the bad qualities that we will mention and help…
There are some changes in hormones in mothers who are over the age of fifty. The Nutrition Center offers you a Low Cal Diet Clinic Top tips to stay in shape as you age: Eat 5 meals a day, and make sure that dinner is light. – Control the amounts of “carbohydrates” consumed, and make…
Waking up tired in the morning is one of the biggest reasons for an unproductive day. That’s why we should focus on improving our sleep quality to support our immune system and increase our enjoyment of life. So, what should we do to wake up both happier and more vigorous? 09.00: It is of great importance…
Of course, one of the most effective ways to have a healthy body and mind is to exercise regularly. Today, due to the better understanding of this importance, many people include exercise in their lives in some way. Since sports and nutrition are in a close relationship, it is necessary to support this with a balanced nutrition…
Flower therapy, a form of alternative medicine, is based on the fact that flowers emit a healing vibrational energy. This therapy is believed to be good for spiritual and mental health. Some studies even say that flower extracts can relieve anxiety and pain. In addition, it is believed that trees, natural resources and even crystals in nature improve…
How about replacing the shower you take in the morning with the night for better sleep and more energy? The effects of night shower, which is considered as a remedy for a good and healthy sleep, on mental health are also quite high. Teach your mind to get rid of worrying by taking a shower before…
You must have come across videos of Instagram users getting into a tub of ice. So no “why?” Did you think? Ice bath, also called cold hydrotherapy, is a method often used by professional athletes to treat muscle pain. Besides, it has many other benefits. Of course, let’s say from the beginning, it is better not to try it…
You may have experienced many muscle problems and body aches during the pandemic period, when we sit at the desk for long hours while working from home. Or, your hips may be weak or inflexible due to excessive sitting and lack of exercise Simple exercises will help build stability and flexibility to stretch and strengthen muscles,…