7 Things To Do To Fix The Sagging After Rapid Weight Loss
Giving birth or losing weight quickly… Both can lead to poor skin quality and sagging. It takes much more effort to recover the sagging that occurs than to lose weight. 😪 Of course, that doesn’t mean it’s impossible! We have researched and written what you need to do to recover sagging skin. With these small but effective steps, you can achieve a firm and youthful skin. Here’s what you need to do to tighten your skin…
1. Improve your sleep quality
For this, you must first lower the temperature of your home. Especially your bedroom should be cool! Experts say that the ideal temperature for a quality sleep is 18 degrees. In addition, your room should be as dark as possible. You should stop eating at least 2 hours before going to sleep and keep electronic devices away from your bed. 😊
2. Use products containing retinoids
Firming creams can help your skin recover quickly. Of course, you should not neglect to use them regularly for them to be effective. In particular, creams containing retinoids support cell regeneration, allowing you to achieve a younger skin.
3. Exercise 20 minutes every day
Staying active is not only beneficial for your body but also for your mind. When you exercise regularly, your metabolism also speeds up. In this way, much more oxygen goes to the cells. If you want to improve the quality of your skin quickly, you should take care to exercise for at least 20 minutes every day.
4. Benefit from almond oil
Almond oil, which deeply moisturizes the skin, also helps to even out your skin tone. It is especially effective in sagging and cracks in the abdomen. To massage the abdomen using almond oil, lie on your back and warm your hands by rubbing them together. Then drip almond oil on your stomach and start massaging in a clockwise direction. You can press lightly if you wish. Do not forget to massage the midline of your abdomen. Apply for twenty minutes, several times a week.
5. Consume at least one serving of lean protein per day
Everyone’s daily protein intake is different. But that doesn’t mean you should stay away from quality protein! If you want your skin to tighten quickly, you need to pay attention to your lean protein intake.
6. Make a coffee scrub
Coffee scrub reduces the appearance of cellulite as it is good for lymphatic drainage. In addition, it makes your skin more elastic. Experts recommend using unused coffee when exfoliating. All you have to do is rub your whole body with coffee after your shower!
7. Drink lots of water
One of the easiest ways to tell if you’re drinking enough water is to check the color of your urine. Dark urine means you are not drinking enough water. In order for your skin to tighten quickly, you need to pay attention to your water consumption.