What are the benefits of soy milk for women? What is its importance to her? What you don’t know is that soy milk has many additional health benefits for women. This is because soy milk contains isoflavones, which are similar to estrogen, which provides protection against cancer and relieves menstrual symptoms. The American Cancer Society considers soy foods healthy. Other health benefits for women who drink soy milk include heart health and bone health. Soy milk is also a nutritious alternative for women who are allergic to cow’s milk or are lactose intolerant.
Benefits of soy milk for women:
Breast growth and enlargement:
According to Sandia Pertz at the Mayo Clinic, clinical trials have shown that soy or any other plant-based product helps increase breast size. However, soy foods may increase breast growth in women with some side effects less than the costs resulting from surgery or medication. According to the National Institutes of Health, soy protein contains compounds that are chemically similar to estrogen, such as isoflavones and genistein, which have the same effect as estrogen on the human body. Because estrogen plays an important role in breast tissue growth, soy milk can provide a powerful boost to improving breast size.
In general, a diet rich in soy foods is inexpensive compared to cosmetic surgeries, which can be more expensive alternative options. Soy products are within the reach of everyone.
Unlike medications that affect hormones, a diet rich in soy products such as soy milk does not require a prescription. But people with liver disease should avoid eating soy products.
Breast health
There is controversy about the effect of soy milk on women and the increased risk of breast cancer, but the American Cancer Society studies have proven that this happens with animals, and human studies have not produced the same results. In fact, studies have shown lower rates of breast cancer when more soy milk is consumed. Because of these results, the American Cancer Society concluded that soy consumption is not harmful, and may even reduce the risk of cancer. However, we do not advise you not to take soy supplements, prefer to get fresh foods.
Heart health
According to the National Lung and Blood Institute, 1 in 4 women die of heart disease. A heart-healthy diet reduces the risk of death. Soy milk has a lower fat content compared to skim milk. It also contains a small percentage of unsaturated fats in soy milk, making it a heart-healthy food. The American Heart Association recommends replacing animal foods with soy foods because they are low in unsaturated fats, a good percentage of vitamins, minerals, fiber, and small amounts of saturated fat. When switching from whole milk to soy milk in order to reduce the amount of cholesterol and fats you eat daily, which helps maintain a healthy heart.
Bone health
Post-menopausal women suffer from osteoporosis symptoms due to calcium deficiency. Both soy milk and cow’s milk contain similar amounts of calcium. With age, the risk of osteoporosis increases. And when consuming sufficient amounts of calcium reduces this risk. In a study published in the 2011 Journal of Nutrition Research, women who regularly drank cow’s milk and soy milk once a day helped them reduce the risk of osteoporosis.
Digestive health:
Soy milk is often a healthy alternative for women who are allergic to cow’s milk and lactose intolerant. It contains vegetable protein instead of animal based protein, which may cause allergic reactions in some women. Also, soy milk is lactose-free and thus protects the body from various intestinal problems encountered when drinking cow’s milk.
Does not contain hormones:
Cow’s milk contains natural and synthetic hormones that affect the body’s functioning. Therefore, if you encounter any problems with cow’s milk, it is recommended to replace it with soy milk to get more benefits.
Beneficial for diabetics:
Some studies have found an increase in the development of diabetes with eating cow’s milk and the lack of this association with soy milk, so it is a good alternative for women who suffer from diabetes to prevent any complications
