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4Jan
How to choose healthy food in restaurants

Looking for healthy eating, whether you are inside or outside the house to ensure your health, when you go to eat in a restaurant, you often face the problem of choosing healthy dishes that suit you, and it may seem to you from the first sight that the good food for you is sauteed vegetables and harmful to you They are fried crispy chicken, but wait, there are many other suitable options for you and they will be healthy and good.

How to choose healthy food

When you try to follow a healthy diet, and look for everything that is more healthy, such as starting to integrate sports into your daily routine and stay away from fast foods, but when you have to eat out of the house, it becomes a real threat to your health system as you follow unhealthy choices for you, Here, we will try to provide you with the possible assistance in this regard so that you can enjoy the nights of eating outside without pressure, fear and regret.

Tips for eating out

1- Try to browse the entire menu: Take your time to check the menu you eat so that you can determine the options available to you to choose from, you can choose a dish that contains a lot of protein such as eggs, meat, chicken and beans, and then make sure that the rest of the dish It contains leafy vegetables, if you choose healthy options that make you feel full, it is rare to order a dessert, and this is a good thing.

2- Maybe if you go out to eat out, you should choose one of three, either bread, sweet or wine, choosing only one of them will help you reduce your calories in the meal

3- Sharing: Perhaps you should try the idea of ​​sharing foods with everyone sitting at the table.

4- Always know the way you cook food, completely stay away from food cooked with butter and oil, go more to grilled, boiled and steamed food

5- Try to eat a healthy light snack before going out to eat in the restaurant. Try to avoid eating excessive portions of food.

6- If you ordered more than one dish, eat your food from the least in calories to the most to help yourself feel full and feel full with the least amount of calories

7- If you order a dish that contains all kinds of sauces, ask the restaurant to have the sauce on the side of the dish separate. 

Eat and don’t eat 

Eat: Sushi: Healthy tuna rolls, although mayonnaise adds a percentage of calories to the dish, but the dish contains tuna or salmon, which both contain omega-3 and tryptophan, which helps regulate nervous mood, and selenium, which helps to regulate mood. Protecting cells from free radical damage, hot chili also helps lower cholesterol, so be sure to include it in your meal.

Eat: Fajitas, which contain healthy proteins such as chicken and vegetables sautéed in light oil.

All: fish and seafood: – especially grilled and baked in the oven with spices, garlic and tomatoes, where the garlic raises the efficiency of the immune system, and tomatoes reduce the damages of free radicals, in the body, and cinnamon and spices lower the level of cholesterol in the blood.

Do not eat:- Deep-fried foods such as chicken wings and fried burritos, as they contain a large percentage of similar fats that raise the level of blood pressure.

Each:- chicken tikka :- It contains cream, herbs and spices, including ginger, which helps lower cholesterol in the blood, and herbs that help comfort the stomach and stimulate digestion.

All: chicken or tandoori fish: Where these white meats are cooked in clay pots or in clay ovens, which is an excellent way for healthy cooking. It also contains turmeric, which is rich in antioxidants, which helps eliminate toxins and free radicals in the body.

All: Linguine pasta with marinara sauce:- Where these pasta are cooked half way, which benefits the body in not raising the blood sugar level, and the marinara sauce is a simple sauce of tomatoes and herbs useful for digestion.

Do not eat: Alfredo pasta: It  is the worst type of dishes, as it contains a white sauce of cheese and bechamel. Half a cup of it contains only 38 grams of fat
2Jan
Personality Traits That Tell You If You Are Happy Or Not

Happiness is one of the most important demands that people strive for throughout their lives and wish to achieve. The definition of happiness varies from one person to another, some of them find that happiness is in self-realization and access to the highest positions, and others see it in collecting the largest amount of money or the acquisition of valuables. But happiness in fact is a person’s feeling of inner contentment and is not related to reaching something or achieving a goal, but rather it is about enjoying the journey of life, gratitude for what you have in addition to positivity and optimism no matter what happens to you. Do you really feel happy? From here, we invite you to look at and analyze the happy personality style and discover how you can acquire the happy personality traits. The answer you will find in the following lines.

 

happy personality traits

1- gratitude

Gratitude is essential to happiness. The happy person appreciates everything they have in life, and expresses their gratitude frankly and frequently.

2- Focus on the present

Happy people tend to live in the moment, they are not preoccupied with things they did in the past, and they are not constantly thinking about the future. You can think very positively about the future, but if you don’t focus on the present moment, you won’t be happy in the moment. Don’t let the past obsess you. Just focus on being happy now.

3- Having a sense of humor and fun

The happy character style is able to find humor in almost anything, laughter, and add fun in the ocean. It is clear that laughter is beneficial not only for your emotional health, but also for your physical and mental health, as it releases endorphins, helps you relax and helps you manage stress better. So if you want to be happier in your life, start laughing and smiling and surround yourself with others who appreciate humor.

4- Self-confidence

People who are happy in their lives tend to believe in their abilities and spend less time worrying and stressing about getting something done. So confidence is generally associated with happiness. Train yourself to be more confident by practicing positive thinking and remembering your skills rather than your mistakes.

5- Optimism and hope

Thinking positively and just believing that things will work out in the end will help you manage stress on a regular basis and think more positively about your current situation. A happy and optimistic woman rejects or completely prevents negative thoughts, trusts that every problem has a solution, and believes in its positive results. So, be optimistic and see the glass half full. In addition, be aware that anxiety and stress will not help you find solutions to everyday problems, but rather follow the faint light from the end of the dark tunnel.

6- Building successful personal relationships

Surround yourself with happy people, and people who improve your mood. By making yourself happy, you give something back to those around you.

7- Dealing with affection and kindness with others

This is one of the most important rules of a happy personality, which is that you deal with those around you with affection, kindness and mutual respect. This method will make you, in return, get the same good treatment that will bring you psychological satisfaction with your conditions and thus your feeling of contentment and happiness
1Jan
Cleaning the microwave with this simple trick

Cleaning the microwave is very important so that your food is always healthy and free of leftovers from time to time.

Do you suffer from microwave chaos and want to have a clean microwave before the holiday and at the same time do not make a lot of effort?

With this simple trick, you can clean your microwave without using any harsh chemicals in the place you are heating the food inside. Because today’s microwaves have become one of the main items that are found in most homes because it is very convenient to use, including reheating leftovers.

There is nothing worse than heating up a piece of pizza and tasting another taste due to the presence of residue in the microwave. You may go through this experience once when you open the microwave door, it is now time to clean your microwave device and the inside of the microwave should be completely sparkling and if not, Do not worry, the process is very easy and will only take about 5 minutes, this trick is easy to clean and simple.

This simple trick helps you clean your microwave

The downside to using a microwave or any other appliance in your kitchen is that it gets dirty quickly and of course a microwave oven is one of the things where food residues appear, especially if you use it to bake grilled food, of course there is a smell or even you are heating soup for lunch or dinner in order to get rid of all these With leftovers, you can use this handy trick to easily clean your microwave.

All you need is a small glass bowl of water and a little vinegar inside the bowl and making sure you have a wooden stick inside the kitchen. And when you pour the vinegar into the glass container that contains the water, you can put the wooden stick to put the bowl in the microwave and let it run completely for 10 minutes and take the bowl out of the microwave by wearing oven gloves.

This step is important because the bowl will be very hot. After that, take a sponge and wipe the inside of the microwave, the dirt will be completely removed and thus you will get the desired result. Because the solution of water and vinegar helps in relieving the accumulated stains.

More ways to clean a microwave:

lemon :

Use a microwave-safe bowl, a lemon, and a cotton cloth to clean the microwave. Determine the amount of water about half a cup of water in a bowl and add lemon by cutting the lemon into two parts and pressing to extract the juice. Put the cup in the microwave on high power for 3 minutes until the water boils and preferably leave it for 5 minutes without opening the microwave door. After 5 minutes, you can open the microwave door and get rid of the bowl of lemon in the microwave, lift the turntable and wipe it clean, try wiping the inside of the microwave and cleaning the ceiling and sides. If there are stubborn stains that you cannot easily wipe off, you can put the lemon bowl back in.

 

Handful of wet paper towels:

A quick way to clean the microwave is to put a handful of wet paper towels inside and run the microwave on high power for up to 5 minutes. .

baking soda :

To remove any spilled traces of food on the microwave disc. Make a paste of baking soda and water by mixing equal amounts of baking soda and water together, and apply the paste to the messy food traces for 5 minutes. After that, you can wipe the baking soda with a damp cloth or sponge and remove any remaining residue with dry paper towels.

Vinegar and baking soda:

One of the ingredients you always have in the kitchen are vinegar and baking soda. You can use it to clean the microwave  Add four tablespoons of baking soda to a quart of warm water and make sure that the mixture is until the powder is completely dissolved and dip a cloth or sponge in the mixture completely to wipe the microwave with it. In the next step, you can pour equal parts of water and white vinegar into a microwave-safe bowl and put the bowl inside the microwave and leave it for 3 minutes on high power or until the water boils strongly. You can leave the microwave door closed for 10 minutes so that the steam can work seriously and open the microwave door after that Remove the spinner and soak the removable components in hot, soapy water while wiping down the inner microwave with a vinegar and water solution.

Dishwash:

You can fill a microwave-safe bowl with warm water, add an ample amount of dishwashing liquid, and place the bowl in the microwave for one minute or until the steam starts to come out. Soak the sponge in the soap to use it to clean the inside of the microwave. The steam will help loosen the accumulated dirt and make the cleaning process easier. You can also add baking soda to act as a deodorant.

Window fluid dilution:

You can prepare a container to mix window liquid with water to obtain a diluted solution that is sufficient to clean inside and outside the microwave. It is preferable to soak a sponge inside the mixture and wipe the inside of the microwave, then remove the circular rack and rub the base of the microwave until you remove all the stains. Do not forget to clean the microwave holes from the inside to get rid of any accumulated debris. Some stains may need to be soaked with diluted window solution before washing. Be sure to wipe down the top rack and top of the roof, since food tends to seep onto the top of the microwave.

 Commercial microwave cleaning fluid:

After you get commercial microwave cleaning fluid, you can dip a clean cloth into the solution. This will ensure that there is no residue of any solution because it contains chemicals. If you notice some tough stains, you can use a cloth dampened with olive oil to clean them, leave a dry piece to dry at the end, and smell the interior to see if you reveal an odor to the windows. If you notice you can wipe again with a damp cloth.

commercial cleaner:

Many types of commercial cleaners can get rid of any mess in your microwave, but they usually create heavy, unobtrusive fumes. Food scraps can lead to strange smells in the kitchen. If you choose a commercial cleaner, try to choose a smoke-free cleaner. When using it inside the microwave, it is preferable to leave the door open for a few hours after the completion of cleaning. Be careful when using any commercial cleaners inside the microwave, and you should never use a wet cotton cloth inside the microwave because loose particles will lead to a fire.

And do not forget the final touch after cleaning the microwave, which is to clean the surfaces, sides, and facade as well, and dry the turntable well before reusing again. Thus, the microwave becomes a device for reuse again, and the more you use the microwave, the more it needs you to clean. However, you need to clean it once a month. 
1Jan
Clean white clothes, boil them with lemon slices

There are a group of special methods that must be followed when cleaning white clothes, one of these methods is to boil them with lemon slices and you will not believe the result!

Where everyone is looking for different ways to keep the white T-shirt sparkling, boil the white T-shirt with lemon slices and see the results.

This trick will help you a lot in getting the desired result for the white T-shirt and white clothes in general. It gets rid of stains and sweat and instead of getting a dull and yellowish texture, you will get it white and flowery. Some may resort to traditional methods of bleaching white clothes, including chlorine, but it will leave negative results, including irritation, toxic substances and even carcinogens. In addition, chlorine bleach interacts with materials such as polyester and turns the fabric into yellow.

cleaning white clothes

And now you can keep the white color to stay sparkling for a longer period if you take care of it, in fact, by using simple household materials that are in your kitchen cupboard until you achieve your desire to get white and bright clothes because the white color is one of the difficult colors that are affected by many factors such as Sweat and dust, and this affects the quality of clothing.

The white T-shirt will look glowing again:

Certainly, keeping white clothes clean and bright white. White socks change color after you wear them for a while and become like gray socks, even white shirts turn gray. Fortunately, this simple trick helps you achieve these results. All you have to do is do the following steps

Put a large pot of water on the stove and wait until the water heats up, then put the lemon slices in the bowl and put the white T-shirt inside it, the water bowl and the lemon slices. You can let the T-shirt boil in the water on low heat for 5 minutes, stirring regularly, filter the water carefully and boil over a low heat for about 5 minutes. 5 minutes, stirring regularly.

You can then carefully filter the water from the bowl and when your shirt cools down you can leave it for a few minutes and now you can wash your shirt in the usual way in the washing machine and you will notice that your shirt looks better.

Benefits of lemon in cleaning white clothes:

natural bleach:

If you feel that your white clothes are unclean, lemon is a natural alternative to commercial bleach, especially if there is an unpleasant smell emanating from the clothes and an absolutely wonderful smell. Lemon acid helps to break down the stains that you encounter in white clothes and restore their white color. Unlike bleach, lemon is one of the safe elements to use with white clothes easily. Just add a cup of lemon juice to your washing machine load with the usual detergent.

Getting rid of rust stains:

If you are wearing your favorite white shirt and standing next to a place suffering from rust, you will notice the presence of rust stains that will prompt you not to wear the shirt again. Lemon is a natural bleach to get rid of rust stains, chocolate, coffee, boil some water in a pot in a tea kettle on the stove and moisturize Stain the rust with lemon juice and put the rust-stained area directly above the steam for a few minutes, taking care not to burn the steam. After you are done, you can wash the clothes in the usual way.

 Juice stain removal:

Most of your child’s clothes can suffer from many stains, including juice stains and of course you want your son to wear the clothes again and enjoy watching him use 1/3 cup of lemon juice with 2/3 cup of water to get the juice and soak the clothes in it and then wash again.

 Mold spots:

Mold spots are one of the spots that many mothers face, as the fabric is affected and even affected, and the tissues can be damaged and change in color. Fortunately, the lemon-salt mixture is a great remedy for mold stains, simply by applying the paste to the mold stains, then placing the clothes in the sun to dry, and washing it with water in the usual way, preferably using hot water to kill all the remains of mold on the clothes.

 shoe polish:

Although this benefit is not related to clothing, lemon is suitable for shoes and is considered one of the cheapest ways to care for shoes. If you have leather shoes and you need to get great shoes, you can use lemon juice and keep them in good condition, as they need constant cleaning and care in order to get the required shine.

More natural ways to keep white clothes white and clean white clothes:

Relying on the natural power of the sun:

Once you have washed white, fresh and wet clothes, you can put them in the sun directly, and it is preferable to skip the drying cycle instead of placing it on a very high temperature and placing it in the sun to bleach it naturally. The sun will bleach your clothes without smell. When you put clothes in the sun, you bleach the clothes.

Adding vinegar to white clothes:

To whiten clothes again, you can add a dose of white vinegar during the wash cycle. White vinegar helps purify the fabric and brings you brightness and comfort.

 

 Making a baking soda paste:

Make a home mixture with water and baking soda, as it is a natural bleach for your clothes during the washing cycle. Try to combine four liters of water into a cup of baking soda and put the mixture with white clothes and let it soak until your clothes are new and clean once you are done.

Dishwashing experience:

One of the quick bleaching tools that hide in your kitchen is the dishwashing detergent that you use for the dishwasher. To whiten your clothes with ease, simply mix an amount of dishwashing detergent with a little regular washing detergent.

aspirin break:

It is known that aspirin is an analgesic for headaches and all other aches, you can make a solution of 5 aspirin pills and water and add the mixture to your clothes and leave the mixture in the clothes until they are soaked and then put the clothes in the washing machine, but make sure to stay away from the colored types of aspirin because of course they affect your clothes The white.

 Add a little blue:

Although the blue color used may seem to affect the clothes, but it is a color that gives a bright white color a lot and even treats the yellow spots on white clothes, but do not try to add large quantities, it may end up with blue clothes

borax bleaching:

A small amount of Borax can increase the effectiveness of a regular laundry detergent, making it more effective at restoring and cleaning colors, as it removes stain residue when you dilute it with water.

 Skip the detergent:

When you wash white clothes more than once, the detergent leaves residue from the dryer on the clothes, and these additions to your bright clothes can result in yellow stains, so white clothes need a simple washing cycle free of detergent with a small amount of ammonia to eliminate all the accumulated residue .
1Jan
How to grow potatoes at home?

What do you think that we learn today how to grow potatoes at home? ? Potatoes are a great source of nutrients and can be stored for long periods after harvest. And its cultivation needs the unusual steps, but it is easy and simple and does not need many tools, but it needs caution in dealing.

If you have a sunny window or some lights that help plants grow, you can grow potatoes indoors all year round! If you have a bucket, a cup of water, some toothpicks, and soil, you have everything you need to grow potatoes at home. Let’s start with the steps

Potato planting and potato growing

Potatoes need to go through the germination process before they are planted, so let’s start from the beginning and start buying the plant

1. The first step is to buy potatoes that have a lot of eyes. Potato eyes are small spots on the outer skin of a potato. This is the part that sprouts. One potato with 6 or 7 eyes can produce up to 1 kg of potatoes. Alternatively, you can buy potatoes and leave them near a window for a few days until these eyes start to appear and swell.

2. Scrub each potato to remove dirt. Use a vegetable brush and scrub each potato under running water until it is completely free of dirt. Make sure to clean gently around the eyes, as you don’t want to hurt them before they grow. This will also remove pesticide residues and growth inhibitors if you’re not using organic potatoes.

3. Cut the potatoes in half, the width of the longitudinal side. Lay the potatoes on their long side on a cutting board; Slice the potatoes, as if you were going to make round potato chips. Be careful not to get close to the sprout’s eyes, as this is what will sprout.

4. Place 4 toothpicks a quarter of the way into the potatoes. Place the toothpick between the cut end and the top of the potato with the cut end hanging down. They have to face 4 different directions like a compass. The goal is to get them far enough into the potato, spaced evenly enough, that they make the potato stand up poise when you put it in a glass of water.

5. Submerge the cut side of the potato in a full glass of water. Allow the toothpick to rest on the edge of the glass. Reset the toothpick if the potatoes are not level with the edge of the glass. Make sure the potatoes are partially submerged in water, otherwise they will not sprout.

6. Put the potatoes in the sun for 5-6 hours a day until they start to grow roots. The roots should sprout after a week; They will be long, spun, and white in colour. The water in the bowl should be changed if it becomes cloudy. Add water if necessary to keep the potatoes submerged.

Potato cultivation

1. Find a 9.5 liter pot with a drain hole. Because using a container with a capacity of at least 9.5 liters, this ensures that you get a high percentage of large potatoes. Make sure to thoroughly wash and rinse the pot before beginning the planting process.

2. Cover the bottom of the pot with a size (2.5 to 5.1 cm) of small stones so that the bottom is covered. Your potatoes will need adequate drainage to grow. Placing small stones or pebbles at the bottom of the pot will ensure that the water can escape from the soil and not cause mold. Alternatively, you can also use a container with drainage holes in the bottom.

3. Fill about a third of the container to the top with the loosened, mixed and well aerated soil. Use loose, granulated soil to fill your container about a third. You will need to add soil as the plant grows, so do not fill the pot at this point.

Acidic sulfur helps nourish the potatoes, so test your soil and make sure the pH is around 5.5. Add elemental sulfur (sometimes called a soil acidifier) ​​to the soil if the pH is above 5.5.

4. Plant the potatoes with the roots down. Place the potatoes with the roots facing down the soil. Make sure the tallest sprouts are pointing to the sky. Do not place any of the potatoes next to the edge of the pot.

5. Potatoes should be covered with soil (5.1–7.6 cm) of soil. Potatoes need to avoid exposure to light in order to grow. To achieve this, cover them with plenty of soil.

6. Put the pot in the light so that it gets 6-10 hours of sunlight per day. Keep your container in an area that gets plenty of sunlight, such as near a window. Alternatively, you can use lights that help plants grow. Keep it at least 10 hours a day to replicate external conditions.

7. Keep the soil constantly moist. Potatoes need moist soil to grow, so check the soil every 2-3 days. If it begins to dry out, moisturize with caution. The soil should be as moist as a wet sponge.

8. Add more soil when the plant grows (15 cm) above the soil. When the potato vine has reached the top of your capacity, mulch the soil around the plant. As the plant grows upward, potatoes will begin to grow on the vine. Potatoes need direct sunlight on their leaves, but not on the potatoes themselves. Thus, you must maintain the process of “annealing” (the process of earthing dirt as the plant grows) until the plant reaches the top of the container. The potatoes should be ready to harvest in 10-12 weeks, or when the plant’s leaves begin to die.

harvest potato crop

1. Potato harvesting begins when the leaves of the plant turn yellow for the new young potatoes. Once the plants turn yellow or begin to die, the potatoes are ready to harvest.

For more mature and larger potatoes, wait 1-2 weeks before harvesting.

2. Gently pull the potatoes out of the soil with a small gardening tool or your hands, and pull the entire plant out of the container. Pull out all the potatoes with your hands and remove the soil from each one. Be careful not to cut or injure the potatoes at this point, as the skin will be tender and easy to tear.

3. Let the potatoes dry for 2-3 hours, then rinse them. Place the potatoes in a sunny location and allow them to dry. Then, scrub them with a vegetable brush under running water to remove and clean the soil.

4. Store harvested potatoes in a cool, dark place for up to 5 months, between 45-55°F (7-13°C), to avoid spoiling.

Keeping the potatoes for at least two weeks in this state will help them “heal,” which hardens the skin and helps them last longer. Potatoes will last about 5 months in a cool dark place. If you don’t have a storage basement, you can store it in a vegetable container in the refrigerator. Refrigeration will prevent the starch in the potatoes from turning into sugar, so be sure to use them within one week.

If you have tried growing potatoes before, share it with us and we will try to share information and discuss it together to get the best results.
30Dec
What does true love look like?

True love is not something that happens instantly; there is an old adage that true love takes work, they say you have to build it. Your relationship begins with a strong attraction, respect, and an emotional and intellectual spark. Gradually, we add walls, a floor, windows etc…. True love is like a nest that will welcome you both, a place where all of your material and physical needs can be met.

True love is often confused with that tingling sensation in the stomach, that heartbeat that signals the first attraction. While butterflies are certainly thrilling and fun, that feeling of anxiety associated with a new crush or first meeting isn’t really true love. It is infatuation – which can lead to true love, if the two of you are willing to build something together. If you’re in a relationship with infatuation, your feelings are real, but they may not be the same as true love.

This is what real love really feels like.

1. Security
True love cannot exist without security. A relationship that puts you in a vulnerable position – whether emotionally or physically – cannot be true love, because true love is about meeting your needs. To achieve this, true love begins with an understanding with yourself. In this union, you are able to recognize what you need to feel secure, know how to ask for it, and know when that need is not being met.

In a truly loving relationship, you and your partner will respect each other’s boundaries because you understand that is what you both need to feel safe. Do not ask yourself to exceed these limits because you know it would be like asking someone to compromise their safety or health for you. True love is feeling protected in the common space of your relationship, emotionally, physically, and mentally.

2. Recognition
True love is knowing that your partner will give you time to listen to yourself and to hear you. You never feel like you have to wave to get your partner’s attention. If you have something to work out together, he is able to sit down with you, listen to you, and work constructively on the information you give him. He enjoys seeing you as much as you enjoy seeing him. True love is like looking at the other person and knowing that they are really looking at you, and not an image or who they think you should be.

Recognition sometimes varies depending on the context of the relationship. Work, school and social life can sometimes make it difficult to really see each other. Even when your gaze is distracted by outside elements, you can find yourself and see each other again. True love feels like it can lift up to each other over and over again, even if you have to momentarily withdraw to take care of all the other things life demands of you.

3.Stability
True love is synonymous with security and stability. You don’t mind breaking up or having your partner leave you abruptly. When he leaves home, you may miss him, but you are also happy for him because you want him to travel and have new experiences. Your love is balanced and you have no feelings of suspicion or possession. You are not afraid that they are hanging out with their friends. If you ever feel jealous, you are able to talk about it. You don’t feel like you’re walking on eggshells or having to move out after every argument.

Stability also means that you are both able to meet the material needs of the other. If one of you is hungry and the other has provisions, then they are happy to feed you. In return, you will offer to make their beds in the morning or provide them with emotional support. These steps are not taken with the expectation of receiving anything, for you both get something out of giving each other. There is a balance in the way you look after each other, and you find fairness in the way you express your love, tenderness, and care.
30Dec
How to deal with stress and anxiety during the pandemic?

As you watch the events of the coronavirus outbreak unfold, it is not abnormal to experience increased feelings of stress and panic.

The news keeps pouring in and the information can be overwhelming and frightening. You may experience anxiety and fear due to many issues such as dealing with family members or people at risk, the need to work from home, or just adjusting to new situations. Over the days, stress can build up and affect you both physically and mentally.

In this article, we present some surefire ways to manage the stress around the outbreak and keep a positive mindset.

Maintain social ties

Maintaining social connections is one of the most important things you can do to promote your own mental health and that of others. Make a point of reaching out to those you love to maintain strong relationships, even if we keep our physical distance.

This is especially important for people with depression, anxiety, and other mental health issues. Ask them how they are – offer to listen to them and let them know that you care about them.

Be kind to others

Simple actions can have a lot of meaning, like offering to run errands for a neighbor or friend who may be more vulnerable, or letting people know that you are available to help them. Not only will they feel less isolated and lonely, but you will likely feel better, too.

Take a break from the media

If you spend a lot of time reading or watching media coverage and notice that it makes you anxious, consider limiting yourself to checking the news only once or twice a day, and for a limited time. Use reliable sources to keep up to date, then take a break. Turn off the TV and listen to some music, you will feel much better.

Take care of yourself

Eat fruits and vegetables, exercise regularly, and get enough sleep. We know that sleep has a direct impact on the immune system, so set a regular time each night to relax and rest.

Modify your sports program

If you choose to exercise at home rather than in the gym, have fun changing your routine. There are lots of tips available on the Internet for training without special equipment. Exercise is good for your mental health. Here are some ideas to get you moving without leaving the house.

Breathe deeply

By taking the time to pause for just three full, deep breaths, we can restore the reaction of both body and mind. Try doing this several times a day and see the difference it makes. This easy-to-perform exercise  is another way to reduce stress.

Share your feelings

It is normal, especially at these times, to feel anxious and stressed. Know that you are not alone and that it is okay to share your feelings with a friend, family member, coworker, doctor, or anyone you trust. Your children may also feel anxious, do not hesitate to encourage them to express themselves on their moods.

Practice gratitude

Practice gratitude by making a daily habit of writing down a few things for which you are grateful. Better yet, send them to a friend and ask them to share their list with you.

If you suffer from depression, anxiety, addiction, or other mental health issues, contact your doctor.

The extra boost

GOOD BYE STRESS ® contributes to optimal relaxation thanks to Lemon Balm and helps reduce the negative impact of stress thanks to Rhodiola. It also participates in reducing fatigue and a good emotional balance thanks to Magnesium and Vitamin B6 which participates in normal functioning of the nervous system and normal psychological functions. (including mood).

Usage tips
  • 15-day program  :  1 to 3 capsules per day to be distributed during meals.

GOOD BYE STRESS ®  is preferably taken with morning and noon meals.
29Dec
Coco Chanel.. the genius who changed fashion in the world

 

Many of the brands that have gained world-renowned fame, but very few have succeeded in maintaining their position in the market for successive generations, by constantly developing their products in line with modernity, and then gaining the trust of customers.

Chanel, the French designer of haute couture, accessories, cosmetics and perfumes, is one of the brands that, over the course of more than a century, has established itself as one of the giants in global fashion.

Coco Chanel puts the first brick in the edifice of success

Coco Chanel puts the first brick in the edifice of success

Founded by fashion designer Coco Chanel in 1910, the company is now owned by brothers Alain Wertheimer and Gerard Wertheimer, grandchildren of Pierre Wertheimer, who has been Coco Chanel’s original partner 

A genius for new designs, Coco Chanel sparked a revolution in the fashion industry by returning to the basics that ensure elegance, maintain class and originality in her era starting in 1909, and continued to do so until her death on January 10, 1971.

humble beginning

humble beginning

In 1909, Coco Chanel began her difficult and long career in the world of fashion by knitting hats on the ground floor of the “La Balsan” building in the French capital, Paris, to lay the first building block in the edifice that later became one of the largest fashion companies in the world.

Then Coco Chanel, with the help of Archerboy Cabel, a member of the Bassan men’s group, was able to get a seat on the Camion Street in Paris in 1910, where Cabel provided her with money, not to mention that his house was intended for the treatment of men and women, which gave Coco Chanel the opportunity to sell Its products are decorative hats for women in his house and get acquainted with them.

 

Later, in 1913, Chanel added women’s sportswear to its new store in Biarritz and Deauville. Chanel’s designs tended to be simple rather than sophisticated.

First World War

The First World War, of course, had an impact on fashion, as women worked in factories and needed clothes to withstand working conditions. Perhaps this is what prompted Coco to inaugurate another store on Rue Cambon, in front of the Ritz Paris.

In this store, Coco sold linen blazers and long sweaters, not forgetting her precarious financial position in the early years of her career, during which she bought clothes made of raw jersey because it was cheap.  

chanel perfumes

chanel perfumes

The year 1921 saw the promotion of the first perfume called “Chanel No. Five”. Then Chanel founded “Chanel Perfumes” in 1924 in partnership with Pierre Wertheimer to produce and sell perfumes and beauty products.

Théophile Bader (founder of French department store Galeries Lafayette) introduced Coco to Wertheimer. Wertheimer retained 70% of the profits of Chanel perfumes, while Badr kept 20%, and Coco kept 10%.

While Chanel fashion and perfume were a hit, business relations between Pierre and Coco were strained, as she expressed her dissatisfaction with the partnership with Pierre Wertheimer. She said she deserved more than 10% of the profits, as he used her talents for personal gain. But Wertheimer reminded Coco that he is the one financing her projects.

Coco Rene de Champerin commissioned a lawyer to renegotiate Wertheimer to raise her share of the perfume brand’s profits, but he failed to convince him.

The departure of “Coco Chanel” and the developments of the company

Following the outbreak of World War II in 1939, Coco Chanel retired and moved to the Ritz Hotel in Paris with her new lover, Nazi officer Hans Günther von Dinklage.

 

With the fall of France in 1940, Wertheimer and his family fled to the United States, and Coco tried to control Chanel perfumes.

At that time it was rumored that Coco was on good terms with the Germans, and Charles, the editor of Chanel’s biography, said that German intelligence had sent her to visit Winston Churchill as part of a secret peace mission, and after the liberation of France, Coco Chanel was arrested on the spot and accused of collaborating with the Germans, but Churchill refused to let Chanel stay Even for a day behind bars, he intervened on her behalf and asked for her release, so that she could travel to Switzerland.

Chanel’s Return

Chanel's Return

Chanel returned to Paris in 1953 to find fashion designer Christian Dior to dominate the haute couture market. Coco re-teamed with Pierre to provide business and financial advice. At the meeting, she acquired full rights to all the products and stamped them with the name “Chanel”. The fruit of the re-collaboration was that Chanel became the top fashion label once again.

Then Coco Chanel passed away on January 10, 1971 at the age of 87. She was still designing and working until her death, as she designed the uniforms for air hostesses working for Olympic Airlines (1966-1969), where Olympic Airlines was one of the most luxurious airlines owned by the Greek shipping magnate Aristotle

Chanel has excelled in almost all areas of fashion, from fashion and ready-to-wear products to perfumes, cosmetics, skin care lines, and finally sunglasses and medical lines, but these are certainly not the last areas of work for the company, as the latter is always innovating and renewing Continuing to keep pace with the modern 
29Dec
The best Christmas gift ideas for men

Gifts express the exchange of feelings of love and friendliness between people, and they work to consolidate the relationship, whether it is a romantic relationship, a friendship relationship, or a loving relationship between family members. And in this article, we show you birthday  gifts ideas for men and the most important tips before buying gifts for men.

 

birthday gift ideas for men 

1) Sports shoes:

birthday gift ideas for men 

We all prefer good value, comfortable sports shoes, especially those from an international brand and good quality, that’s why you should put this idea at the top of your list of choices.

And you must investigate the quality that the person prefers, and choose the appropriate color for him, and that it fits his size perfectly.

2) clothes:

birthday gift ideas for men 

You can choose the type of clothes that your friend or co-worker prefers, and then the options are available to you, you can choose a suitable suit for him, a jacket made of natural leather, or a shirt and pants.

All you have to do is buy the quality and model that suits him perfectly and be careful in choosing the colors to suit his skin and general taste.

3) Skin and body care tools:

birthday gift ideas for men 

Men’s skin care tools are non-traditional gifts, especially since men’s skin is different from women’s and needs care and hydration because it is more susceptible to surrounding conditions and sunny or cold weather.

You can choose the Gucci Guilty Absolute for men, the skincare set from Adidas, or your friend’s favorite brands.

 

4) Shaving tools:

birthday gift ideas for men 

You can buy suitable and good shaving tools and blades, in addition to shaving paste from a global and good brand so that it does not cause infections or pimples.

Or you can leave that and buy an electric razor, such as Braun or Gillette razors, which have different blades that can be used for shaving head hair or shaving beards.

5) Sunglasses:

birthday gift ideas for men 

Sunglasses can be purchased especially for a man who spends most of his day outside and is exposed to the sun that hurts his eyes.

The glasses should be suitable for the man’s taste and fit his face so that it does not look too big or too small.

6) Tie:

birthday gift ideas for men 

A group of men prefer ties that are suitable for formal attire and important work times, in addition to the official buttons for suits and can be of silver for more elegance and luxury.

7) Hours:

birthday gift ideas for men 

Watches always express elegance, and they are a necessary accessory for a man’s look. You can choose between classic watches or digital watches, and you must choose the quality that the person prefers.

You can also replace it with electronic watches known as “Smart Watch”, and choose international brands that suit the taste of men.

 

8) Gym bag and accessories:

birthday gift ideas for men 

One of the best  non-traditional gifts for a man is to buy a gym bag and gym bag to put all his necessities in it.

Or you can buy it with its own supplies, which is a bottle of water, deodorant, which is one of the important things in the gym, hand sterilization liquid, because the gym may be full of germs and bacteria, and for this the man needs constant sterilization.

9) Backpacks:

birthday gift ideas for men 

Backpacks are the favorite of most men because they accommodate all his needs, in addition to the electronic devices that he needs during work periods.

The man can also use the bag in more than one field as it is suitable for work times or for travel, trips and hiking, and for this you must choose the bags that suit him and are made of durable fabrics.

10) Small massage pillow: 

birthday gift ideas for men 

It is preferable to buy a back and neck massage pillow, which is suitable for a man who spends his time at work and exhausts himself with it.

You can buy it through famous websites or electronic supply stores, and it is one of the non-traditional gifts that many men need to provide comfort and relaxation for him even during working hours.

Gift box ideas for men

1) iPod for music lovers:

Gift box ideas for men

One of the unconventional gifts for men that you can give to your friend or co-worker, especially if he loves music  and listens to acoustics.

It is not limited to music only, but can listen to lectures or educational audio channels and the Noble Qur’an, so it is a very suitable gift, in addition to headphones.

2) Cell phones and electronic devices:

Gift box ideas for men

It is classified as one of the unique gifts for men, as 13% of men prefer it and it is a non-traditional gift, and you can choose a smartphone or a tablet computer.

The gift could be a video game console or a laptop from world-famous brands.

3) Car vacuum cleaner:

Gift box ideas for men

The car vacuum cleaner is one of the latest gifts for men, especially as the man cares about the cleanliness of his car and may not find the right time or effort for that.

There is a range of vacuum cleaners that work by batteries without wires, or by pre-charging.

4) Camera:

Gift box ideas for men

The camera and photography tools are among the favorite and appropriate gifts, especially if the man is a fan of photography, and there are many types of cameras , as there are instant cameras from which you can get instant photographs.

Or digital cameras from which images are transferred to electronic and digital devices and later you can print them.

Or buy the lenses for the mobile phone that serve the same purpose as the camera, which comes with a phone holder so that it can be installed on the floor for accurate photos, and switch between the lenses suitable for the photo shoot.

5) Books:

Gift box ideas for men

If a man loves to read and learn new skills, the gift of books is very suitable for him, and you can choose the type of books he prefers, either novel books, stories, or scientific and educational books.

6) Leather wallets:

Gift box ideas for men

It is one of the appropriate gifts to put inside a gift box for men, and wallets made of genuine leather should be chosen.

It also remains a memory with the man for long periods, and the name or title of the gift owner can be written on the wallet with new laser technologies, which make the gift special and more special to him.

Tips when choosing gifts for men 

Tips when choosing gifts for men 

1) Determine the budget:

In the beginning and before buying or choosing a gift, you must set and define the budget for the gift, and then you can study the available options and their prices.

2) Choose gifts that suit his hobbies:

We must not choose the appropriate gifts only, but must express the interests of the man and his general taste in order to make sure that he benefits from them and is happy with them.

If a man is a music lover, then earphones are suitable for him, but if he is an athlete and has interests in the gym and exercises, the gym bag and accessories are more suitable, or by purchasing an electronic device or dumbbells to help him in exercises, and thus the gift is determined according to the man’s interests.

3) Add the personal touch:

You have to add your personal and personal touches to the gift by inserting a special card and writing phrases on the card, or choosing the appropriate packaging color for it and its preferred color as a sign and expression of love and friendliness.

Other touches can be added through encouragement gifts.

 

4) Shop from a trusted source:

You have to shop from a reliable source so that the products are original and with a global and famous brand.

And choose the products online and make sure that they are the same products that reach you, so you have to see the product before sending it to the man with the gift and make sure of it well, in addition to the discount codes that may allow you to buy more than one gift.
29Dec
How much does it cost to rent a Boeing 787-8 per month?

 

How much does it cost to rent a Boeing 787-8 per month?

Have you ever considered renting a Boeing 787-8? Owning a private jet is of course limited to the rich and famous, as buying a private jet is very expensive, and leasing it is also not a small expense.

In addition to purchasing, there are large costs to be paid to the crew and fuel, as well as periodic maintenance in addition to the fees that are paid regularly, and the easiest way to test travel on these aircraft is to charter a private plane whose costs are usually calculated per hour, and the amount depends on some important factors, such as the length of time The flight, the quality of the plane, the number of passengers and others, but the size of the plane remains the most prominent factor.

 

Boeing aircraft is one of the most reliable aircraft for celebrities and the wealthy, which makes it their first choice when considering chartering a plane for one purpose or another.

Since its first flight in 2011, Boeing has delivered 414 aircraft to 42 customers around the world. More than a third of these aircraft are chartered. Leasing has many advantages over buying, not the least of which is maintaining cash flow.

Lease vs. Buy

Boeing 787-8

The list price for a Boeing 787-8 flight is approximately $248.3 million, which is a large sum of money for many airlines.

In addition to giving the airline some operational flexibility, leasing can be easier and more profitable for the airline, as dealing with a continuous monthly payment over a period of time is much easier than dealing with one large payment.

So how much does it cost to rent a Boeing 787-8? This will depend on several factors.

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A new Dreamliner will cost more money than renting a used plane. The number of flights and flight hours also have an impact on the cost.

Operators may also pay a premium on a used aircraft from a high-quality airline with an outstanding maintenance history. Aircraft charter companies with strong credit and reputable payment records can expect to receive a discount. The length of the lease term will also influence the equation.

Finally, the number of charter aircraft available will affect the asking price. Classic rules of supply and demand dictate that aircraft are less expensive in an oversupplied market and more expensive aircraft in a market that is undersupplied. Currently, there is an abundance of unwanted aircraft all over the world.

This oversupply of aircraft is driving down leasing costs, which is what led to the emergence of a number of emerging airlines this year.

Airlines Get Some Good Leasing Deals Until airlines began returning planes to tenants en masse over the past 18 months, the cost of leasing a 787-8 Dreamliner has been between $800,000 and $1.05 million a month. But all of the reasons mentioned determined the final price an airline would pay to rent a Boeing 787-8.

For example, American Airlines leases a set of 787-8 Dreamliners from BOC Aviation. According to estimates from ch-aviation, the company pays only $625,000 a month for four leased 787-8 Dreamliners, according to estimates from ch-aviation.

Similarly, Qatar Airways has six 787-8s leased from ICBC Financial Leasing: A7-BCY, A7-BCZ, A7-BDA, A7-BDB, A7-BDC and A7-BDD. . One of those planes, the A7-BCY, is just over six years old, and Qatar Airways pays an estimated $450,000