For every mother, we offer you the most important 6 ways to increase breast milk

For every mother if you are pregnant and about to give birth or you are breastfeeding and suffer from a lack of breast milk secretion in a way that does not help your child get enough nutrition, which may be caused by some diseases, taking birth control pills, or hormonal change and disorder in your body Or lack of nutrition. If this is bothering you, we offer you today through the Educate Yourself website. This article is the  most important 6 natural ways to increase breast milk to learn how to increase breast milk naturally and purely natural ways without resorting to other chemical methods that may harm your health and the health of your child because The child’s lack of breastfeeding and the adequate nutrition necessary for him exposes him to several risks, such as malnutrition and weak immune system, so he is vulnerable to infection, poor memory and many other health problems. Here are the most important 6 natural ways to increase breast milk

Ways to increase breast milk

Ways to increase breast milk

1- Warm compresses:

Sometimes low and weak blood circulation in the breast is the main reason for the lack of breast milk, and if it is the cause, you can use warm compresses on the breast before feeding to increase the activity of blood circulation in it, and you can do it like this:

  • Massage your breasts for five minutes before applying the compresses
  • Dip a clean cloth in warm water and then wring it out to remove the excess water
  • Then massage the area around the nipples and press on the breasts
  • After massaging the breasts for 5-10 minutes, lean forward and then breastfeed your baby

2- The ring

The fenugreek is an excellent and effective way to stimulate the mammary gland producing breast milk, as the fenugreek contains a substance called phytoestrogen that helps increase breast milk. You can take the fenugreek as follows:

  • Soak a spoon of fenugreek seeds in a cup of water throughout the night and in the morning boil these seeds with water for several minutes, then filter the fenugreek and drink the liquid every morning until you get positive results.
  • Alternatively, you can take fenugreek capsules three times a day for 10 days, then take only two capsules on the second 10 days, and finally three capsules a day for the last ten days.




3- Fennel seeds

Fennel seeds also help very successfully in increasing breast milk. In addition to the ability of this herb to increase breast milk, it also helps digestion and prevents pain and colic in infants, and you can use it as follows:

  • Add one tablespoon of fennel seeds to one cup of hot water, cover, and leave for 30 minutes, then filter it and drink the liquid twice a day for a month.
  • Alternatively, you can mix half a cup of fennel seeds, cumin seeds and rock candy (Egyptian) in a bowl, then grind these ingredients into a fine powder, then add a spoonful of this mixture to a cup of milk three times a day for a week or two, according to your condition
  • You can also add fennel seeds to food when cooking

 4- Cumin seeds

It is believed that cumin seeds also increase the secretion of breast milk. In addition, cumin seeds help improve and facilitate digestion and protect against constipation, acidity and bloating. It is also a good source of iron, which provides strength and health for mothers after childbirth. You can use cumin seeds as follows:

  • Mix a teaspoon of cumin seeds with a teaspoon of sugar. Add this mixture to a glass of milk and drink it daily before going to bed for a few weeks until your condition improves.
  • You can also add two tablespoons of cumin seeds to half a cup of water, boil and filter, and add to the liquid half a cup of milk and a tablespoon of honey, mix well and drink it once a day for several weeks.



 5- Cinnamon

Studies have shown that cinnamon is very important and useful in increasing the secretion of breast milk, and when a nursing mother takes cinnamon, this improves the flavor of breast milk, which many infants love, in addition, cinnamon helps to delay menstruation after birth and prevent early pregnancy.

  • Mix a pinch of cinnamon powder  with a tablespoon of honey
  • Then add them to a glass of warm milk
  • Continue to take it daily before going to bed for a month or two until your condition improves

 6- garlic

Being an excellent diuretic, it stimulates lactation and increases breast milk. It has been found that nursing mothers who eat garlic are better able to breastfeed their babies for a longer period. Babies also like the flavor of breast milk.

  • Peel three cloves of garlic and chop them
  • Boil garlic in a cup of water until the amount of water reduces to about a quarter
  • Then add a cup of milk to the mixture and leave it to boil again
  • Remove it from the heat and add half a tablespoon of honey to it, then filter it
  • Then take it once daily in the morning for the duration of breastfeeding.

Thus, we have provided breastfeeding mothers with a set of useful and effective natural methods to be able to overcome the problem of lack of milk in their breasts and to ensure that their infant receives the appropriate proportion of nutrition, with our wishes for the health safety of every mother and every infant


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