In this time health has become the most important priority for us and it should be our most important priority .As someone very beautifully said -” The first wealth is our health “. In this time of coronavirus what’s the most important thing is to boost our immunity.If a person has a strong immunity he/she can safeguard from diseases. So here are some tips which you can do to bolster your immunity and protect yourself from coronavirus and other viral diseases.  1). Yoga and Pranayam – The first and foremost thing which you should do is 20 min. Yoga and…

  How to treat? 1. Nosebleeding. Nose bleeding is common in male and female. The blood vessels in the nose are sensitive to dry air and may cause nose bleeding. It may also caused due to some of the health issues. All you need to do is, APPLY A STEADY PRESSURE TO THE BRIDGE OF YOUR NOSE FOR ABOUT 20 MIN AND BREATHE THROUGH MOUTH. SO THAT BLEEDING STOPS SLOWLY. Never tilt your head back whenever you have a nosebleed because you may swallow the blood and causes choking. 2. Fainted person. When someone faints your immediate action is to…

  Covid 19 has changed many of our daily lives routine in a way no one anticipated.Many of us are at home more to minimize exposure.Isolation and being at home can cause many temptation to lots of snacks,that are high in sodium,junk food as well that are low in quality.This is a challenge for many in thesr stressful times of social distancing. What has been changed during the pandemic? A day live walking from your car at your workplaceparking lot twice a day,shopping for groceries is done online for most,outing with friends and family has also been chang,visiting malls to…

  Firstly you have to take out your BMR  (Basal metabolic rate). You can easily find out on google. BMR tells you how much calories do you require weight loss. Approximately 1389 Calories are burn-in a day without any workout. So if you take 1000 calories for the whole day you are 300 calories under then your body starts losing weight. Breakfast: 2 egg white contains 30 to 40 calories and if you make an omelette of egg whites with veggies then whole contains approximately 100 Calories. You can take a slice of brown bread that contains approximately 85 calories.…

  Have you ever asked yourself, Ma’am about the importance of estrogen for women? A woman’s body contains many hormones that play important roles in many vital processes in the body, and these hormones hormone estrogen, and is a set of hormones that play an important role in sexual development and reproductive natural for women. The ovaries in a woman’s body produce most of the amount of estrogen, and the adrenal glands and fat cells also produce small amounts of these hormones. In addition to regulating the menstrual cycle, estrogen affects the reproductive system, urinary tract, heart, blood vessels, bones,…

  How can we use celery to lose weight and benefit from celery to lose weight ? That celery for slimming can be used very effectively where celery is a plant you can eat at any time without the need to prepare it in any form for example: can be added to salads or can be added as an ingredient to vegetable soup or to juices. Celery is very useful for health and is an ideal way to lose weight because it contains few calories (only 16 calories per 100 grams) as well as a large number of other nutritional…

  Benefits of apple cider vinegar in keto diet What is the importance and benefits of apple cider vinegar in keto diet ? Apple cider vinegar is allowed during the keto diet but it is very likely and also very important because it is low carb . Providing one tablespoon only 0.1 grams of carbohydrates with a small dose of many minerals . Another reason to include apple cider vinegar in your keto diet is health benefits, both the keto diet and apple cider vinegar both have a similar effect on health, such as their positive effects on blood sugar…

  Caffeine is currently the most widely used drug (drug) in the world. It’s in many foods and beverages, making it easy to forget that medication. It is even now considered an essential ingredient in drinks and foods marketed to children.  While caffeine has some health benefits, it does have significant negative effects on the body and brain. Unlike many other psychoactive drugs and drugs, caffeine is legal and is one of the most widely used substances in the world. If we talk in the category of medicine, then caffeine is classified as a stimulant, increasing the activity of the…

  Treatment for irritable bowel syndrome can include changing diet, reducing stress and taking medications.  But : can some herbs and herbal teas also help relieve symptoms? If you want to know more about what teas may be best for Irritable Bowel Syndrome or IBS, and how they can help treat IBS symptoms, read on to read this valuable article. But before that,: What do you know about irritable bowel syndrome IBS? Irritable bowel syndrome is a condition affecting the digestive tract. And it involves a misunderstanding between the brain and intestines. Symptoms can include abdominal pain, bloating, constipation, diarrhea,…

  Deficiency of some B vitamins can cause several problems, most notably anemia, fatigue, poor appetite, abdominal pain, depression and numbness, tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects. Some doctors believe that vitamin B deficiency weakens the immune system and increases susceptibility to cancer, but there is no scientific evidence to support this claim, according to the American Cancer Society. Vitamin B. The vitamin B group includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid, a synthetic supplement or…