10 FOODS THAT BOOST THE IMMUNE SYSTEM
Immune system boosters
Feeding your body certain foods may help keep your immune system strong.
If you are looking for ways to prevent colds, the flu and other infections, your first step should be a visit to your local grocery store. Plan your meals to include 15 powerful immune system boosters.
1. Citrus fruits
Most people turn straight to Vitamin C after they have caught and cold. That’s because it helps build up your immune system.
Almost all citrus fruits are high in vitamin C. Vitamin C is through to increase the production of white blood cells, which are key to fighting infections.
Popular citrus fruits include
– grapefruit
-oranges
-clementines
-tangerine
-lemons
-limes
2. Red bell pepper
The red bell pepper contain almost 3 times as much Vitamin C (127mg) as the florida orange (45mg).They are also a reach source of beta carotene. Vitamin C help you maintain healthy skin. Beta carotene which your body converts in to vitamin A, helps keep your eyes and skin healthy.
3. Broccoli
Broccoli is supper charged with vitamins and minerals. Packed with vitamins A, C and E, as well as fibre and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and its a must-have for your health. Garlic may also slow down gardening of the arteries and theres week evidence that helps lower blood pressure and recognised its value in fighting infection..
5. Ginger
Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.
6. Spinach
Spinach made our list not gest because its rich in vitamin C-its also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune system.
7. Yogurt
It stimulate your immune system to help fight diseases. Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin.
Vitamin D helps regulate the immune system and is thought to boost our body’s s natural defences against disease
Clinical trials are even in the works to study its possible effects on COVID-19
8.Almond
When it comes to priventing and fighting off colds vitamin E tends to take a backseat to vitamin C.
This is a powerful antioxidant is key to a healthy immune system.
9. Kiwi
Kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K and vitamin C.
10. Papayas
Papayas have decent amounts of potassium, magnesium and folate, all of which are beneficial to your overall health.
Conclusion
It is important to note that all this food remedies can be consumed to boost and maintain the immune system agaist a wide range of infection and diseases like COVID – 19 and to help manage some diseases as well as relieve certain signs and symptoms caused by COVID – 19 and other diseases.
