The right diet to deal well with the stress of daily life Many of us are exposed to a lot of pressure during daily life and the last thing you want is that food is also a burden on your daily life because daily stress makes you consume a lot of your energy, which makes you hungry and puts your muscles and heart in constant tension     At the time when you are resisting to get what you want before the end of the specified time, you put your body in a constant war and consume energy and food…

Three US scientists have warned against excessive sugar intake, saying it is just as toxic as alcoholism and calling for restrictions equal to those targeting alcohol and smoking as taxes. In order to reduce this consumption, they suggested imposing taxes on drinks and foods that contain added sugar, especially fructose or fruit sugar, in an article published in the British scientific journal Nature.   These measures, which would control the excessive consumption of sugar, which poses a threat to health, may amount to banning the sale of these products in schools and banning the sale of sweetened drinks to minors…

Home Aid for Minor Burns A simple burn is the least dangerous type of burn, when only the outer layer of the skin burns, and the burn does not reach the dermis layer, so the color of the affected area tends to red with the appearance of swelling and mild to moderate pain   When do you go to the doctor? If the area of ​​the burn is large, greater than 7.5 cm, or the burn covers large areas of the face, hands, legs, or lower abdomen, you must go to the emergency     Home care: Put lukewarm water…

Onion is one of the most beneficial foods on the face of the earth. It provides protection against cancer and is beneficial for the heart, osteoporosis, and many other benefits.   1- Onions prevent cancer:   Onions are one of the foods that protect against diabetes. In the Vidalia region of the Republic of Georgia, a type of onion is famous, called “Vidalia onion,” and the population eats a lot as part of their daily diet. Statistics have recorded that the population there enjoys protection against cancer. And a decrease in the death rate due to stomach cancer in particular,…

Factors and methods that help to increase the size of the breast:     Pregnancy and breastfeeding help to increase breast size   Weight gain if you are skinny with the need for healthy nutrition   – Drink the ring   – Practicing the “Sandoz” exercise using a device that opens the arms against the resistance, which contains a number of springs   – Doing self-massages for the breast using olive oil on a regular basis, where you massage the right breast with the left hand and the left breast with the right hand   The use of some devices,…

There are different approaches that can be applied to treatment depending on the stage of the cancer. Drugs, radiation, chemotherapy, and surgery are some of the ways to make your life easier if you’ve been diagnosed with breast cancer. How is breast cancer detected?   According to the “express” website, when a woman has symptoms such as unusual nipple discharge, lumps in her breasts, and painful skin irritation, the doctor will investigate further to see if it is breast cancer.   How do doctors reach the diagnosis?   Doctors use the triple assessment method to evaluate the patient and reach…

The protrusion of the abdomen is one of the things that annoy women the most and hinder the style of their clothes, which may make them uncomfortable and bored every time they go out. 1- Stay away from fast food because they contain a huge number of calories, fats and sugars that accumulate daily in your body without you even realizing. A balanced diet that contains all nutrients, especially fiber and proteins. Watch your calories. The average daily body burns is 2000 calories, so if you want to lose your extra weight, you must save 300 to 500 calories per…

The benefits of protein coffee are numerous for your body and health. Protein coffee refers to protein powders rich in coffee that are added to cold water to make refreshing smoothies. Because protein powder can mix better with cold drinks than hot drinks. Most of its commercial manufacturers suggest drinking protein coffee as a chilled beverage.   It is quickly becoming a staple in the world of fitness and wellness. This refreshing, delicious blend offers a double benefit. Coffee is the perfect solution for your taste. But it can also provide the energy you need as it enhances mental and…

The treatment of melasma in the foot needs to know its treatment. A number of people who suffer from melasma, but not in the face area, but in the foot area, which is one of the areas that can be affected by melasma, but not in the same proportion as melasma of the face, and melasma is a non-communicable disease that affects the skin and causes In the appearance of dark spots on the outer layer of the skin, which makes it appear unpleasant and causes distress to everyone who suffers from it, and here we will learn about ways…

Dandelion coffee is a unique drink that continues to gain in popularity. Not only for its distinct flavor, but also for its potential health benefits. Dandelion coffee is a coffee-flavored beverage derived from chicory roots. This drink is coffee in name only and completely decaffeinated. To make dandelion coffee, dandelion roots are roasted and sometimes ground into a powder or smaller granules for ease of consumption. This one-of-a-kind mashup has recently seen a surge in popularity—especially in Los Angeles. Health conscious people are looking for an alternative to caffeinated drinks.   Dandelion coffee is slightly sweeter and less bitter than…