• LIFESTYLE

    How to choose healthy food in restaurants

    January 4, 2022 - By 

    Looking for healthy eating, whether you are inside or outside the house to ensure your health, when you go to eat in a restaurant, you often face the problem of choosing healthy dishes that suit you, and it may seem to you from the first sight that the good food for you is sauteed vegetables and harmful to you They are fried crispy chicken, but wait, there are many other suitable options for you and they will be healthy and good. When you try to follow a healthy diet, and look for everything that is more healthy, such as starting…

  • COOKING

    Baked broccoli and cauliflower casserole

    December 30, 2021 - By 

    Ingredients : 4 cups bite-size fresh broccoli 4 cups of fresh cauliflower, cut into bite-size pieces 4 tablespoons of butter (divided) 2 tablespoons of flour 1 cup (250 ml) milk 1/2 teaspoon of salt 1/4 cup (65 ml) + 1 tbsp cream cheese 1/4 teaspoon garlic powder 1/4 teaspoon pepper 1/2 teaspoon dry mustard 1 cup (250 mL) grated cheddar cheese 1/2 cup (125 mL) Panko breadcrumbs Preperation : Preheat the oven to 375 ° F (190 ° C). Combine 2 tablespoons of butter with the breadcrumbs and set aside. Boil the cauliflower in a large pot for 2 minutes,…

  • HEALTH

    Shocking information about food that will change your life

    December 29, 2021 - By 

    When it comes to food, we tend to divide it into two parts, healthy and unhealthy, without any other subsections. This fact makes us eat some foods without even thinking about what we put in our mouth and what we enter into our bodies. Perhaps most are aware of the fact that the meat we eat is infested with antibiotics, which the World Health Organization has warned about and considered a disaster that threatens human life. Perhaps you know about the chemicals that vegetables and fruits are sprayed with and their very negative effects on human health, which threaten his physical…

  • Tuna Cucumber Bites
    COOKING

    Tuna Cucumber Bites

    December 28, 2021 - By 

    Ingredients : 1/3 cup (85 mL) mayonnaise 1/3  finely chopped red onion 1 small tin of tuna 1 English cucumber, sliced Salt and pepper to tast Preperation : Combine mayonnaise, onions, tuna in a small bowl. Season with salt and pepper. Slice the cucumber and spread about 1 tablespoon of the mixture on each slice. Enjoy your lunch!  

  • COOKING

    Holiday filled buns

    December 20, 2021 - By 

    Ingredients : 1 lb (453 grams)  ground beef 1  finely chopped onion 1  garlic clove, minced 1 can (284 mL) Campbell’s Chicken and Gumbo soup 1/2 cup (125 mL) chili sauce 1 tablespoon of Worcestershire sauce  Salad rolls Preperation : Preheat the oven to 300 ° F (150 ° C) Brown the minced meat with the onion and garlic in a saucepan. Add the Gumbo soup, Chili sauce and Worcestershire sauce. Simmer for a few minutes to reduce the liquids. Put the meat in the salad buns. Place the rolls on a baking sheet. Bake in the oven for 5-10…

  • COOKING

    General Tao’s Chicken

    December 17, 2021 - By 

    Ingredients : 1 lb boneless chicken breast cut into pieces 2 tablespoons of cornstarch 1 beaten egg 3 tablespoons of white flour 1/2 teaspoon of baking powder (Baking powder in France) 1/2 teaspoon of salt 1/4 cup (65 ml) vegetable oil 2 teaspoons of sesame oil 1 tablespoon of grated ginger 1/4 cup (65 mL) sliced ​​green onion 1/4 cup (65 mL) water 2 tablespoons of white vinegar 1/4 cup (65 mL) sugar to taste 1 tablespoon of soy sauce 2 tablespoons of oyster sauce 2 tablespoons of ketchup 2 tablespoons of Sambal Oelek hot sauce Preperation : Coat the…

  • COOKING

    Meatloaf

    December 16, 2021 - By 

    Ingredients : 1 and a half lb (680 grams) ground meat 3/4 cup (190 mL) quick oatmeal (flaked) oats 3/4 cup (190 mL) 2% milk 1 egg 1/2 cup (125 mL) onion 1 teaspoon and a quarter of salt 1/4 teaspoon pepper 1/3 cup (85 mL) ketchup 2 tablespoons of brown sugar 1 tablespoon of dijon mustard Preperation : Preheat the oven to 350 ° F (175 ° C). In a medium bowl, combine the meat, oatmeal, milk, egg, onions, and salt and pepper. Mix well with your hands to incorporate everything into the meat. Transfer the mixture to a…

  • COOKING

    Breakfast pizza on a bagel (with bacon!)

    December 16, 2021 - By 

    Ingredients : 3 plain bagels, cut in half (6 half-bagels) 6 eggs, beaten Pinch of garlic powder Salt and pepper (to taste) 10 slices of bacon, already cooked, and cut into pieces 1 cup (250 mL) grated mozzarella cheese 1 cup (250 mL) grated cheddar cheese Preperation : Preheat the oven to 415 ° F (212 ° C). Line a baking sheet with a sheet of parchment paper. Place bagel slices on the baking sheet. In a bowl, whisk the eggs with the garlic powder as well as the salt and pepper. Scramble the eggs in a saucepan over medium…

  • COOKING

    Spinach Crespelle

    December 16, 2021 - By 

    Crepes 180 ml (¾ cup) unbleached all-purpose flour 15 ml (1 tbsp.) Sugar 1 pinch of salt 2 eggs 310 ml (1 ¼ cup) milk Softened butter, for cooking Toppings 1 onion, minced 15 ml (1 tbsp.) Butter 142 g (6 cups) fresh baby spinach 2 cups (500 ml) grated cheddar cheese 30 ml (2 tbsp.) Sour cream Salt and pepper Crepes In a bowl, combine the flour, sugar and salt. To book. In another bowl, combine the eggs and half the milk. Add the dry ingredients and whisk until the dough is smooth and smooth. Stir in the rest of the milk.…

  • With its naturally sweet taste, the carrot is perfect for an original jam
    COOKING

    Carrot cake jam toast

    December 12, 2021 - By 

    With its naturally sweet taste, the carrot is perfect for an original jam. It is precooked then it is crushed before mixing it with pineapples, cinnamon and ginger, and we make it candy. Spread the jam on a slice of nut raisin bread, with cream cheese and pecans to recreate the flavor of the traditional carrot cake. A breakfast dessert? Yes thanks! 1 cup (130 g) carrots, cut into 1/4-inch (5 mm) thick slices 220 g (1 1/2 cups) pineapple, finely diced 160 g (3/4 cup) sugar 1 lemon, zest and juice 1 2-inch (5-cm) cinnamon stick 1/2 teaspoon (2.5 ml) ground ginger 1…