Massage has been used since ancient times by Eastern peoples to relieve muscle pain, get rid of tension and stress, and give the body an opportunity to rest and relax. Great emphasis must be placed on the feet in massage because they contain many points related to various organs and systems of the body.     The role of foot massage is not limited to the physical aspects only, but extends to the nervous and psychological aspects.     1- Activate blood circulation   The modern lifestyle has caused a significant decline in the practice of work and physical activities…

Heart disease, followed by cancer, are the two most prominent causes of death. But what about the third one? Is he well known enough? Writer Peter Edelstein confirms, in a report on the Psychology Today website, that medical errors, which can be remedied, are the third of these reasons. The report presents statistics from the United States, confirming the seriousness of these errors, which kill 400,000 Americans annually and infect millions. He talks about a new study, which reveals that one out of every five people who visit a doctor is a confirmed victim of a wrong diagnosis. Which means…

Having the ideal body weight, suitable for age and sex, is desirable for optimal health. Excess weight; significantly increases the risk of developing cardiovascular diseases, diabetes, hormonal disorders and many other health problems. On the other hand, excess weight can also seriously affect individuals psychologically. The healthiest way to lose weight is for the individual to undergo a specialist examination first. Then starting a tailor-made diet is important for the weight-loss process to progress correctly. Following a specific diet plan is one of the best ways to lose weight. But if you can’t decide which diet to do, you may…

As with physical fitness, mental fitness has far-reaching benefits. But what does it mean to increase your mental fitness? Are there exercises that can be done for this? Can the brain perform certain exercises that increase mental fitness? – Definition of mental and mental fitness Mental fitness has far-reaching benefits (Source: pexels by andrea-piacquadio)   Dr. says Ziad Wael Suleiman, artificial intelligence expert and certified trainer for developing mental awareness for Sayidaty: Mental fitness can be defined as keeping mental abilities sharp and skillful behaviors motivated and active, so that a person can find quick, logical solutions to many of…

Contrary to the prevailing belief that hearing loss associated with aging is inevitable, a recent study, the largest of its kind, showed that eating fish significantly protects against hearing loss with age, attributing this to fish containing omega-3.     The study, which was published in the American Journal of Clinical Nutrition and followed more than 65,000 women from 1991 to 2009, found that eating two meals of fish per week protects against hearing loss with age by a fifth.   Previous studies have found great benefits for “omega-3” found in fish in various health fields. A large study conducted…

First aid for hot liquid burns:       Children may be exposed to burns as a result of hot liquids being spilled on them, and to deal with such a situation, German doctor Peter Vogt explains that the most important first aid measures are to immediately remove the child’s clothes wet with hot liquids, so that the source of heat is removed from the skin. Vogt – who is director of the Hospital for Plastic and Reconstructive Surgery at the Faculty of Medicine in Hannover – added that the second procedure is to cool the affected skin areas with…