Most of us can’t imagine sleeping without a warm blanket or duvet. These products, which we do not lack from our bed especially in winter, make us feel safe and protected. But studies in recent years have shown that sleeping without a blanket can have many health benefits. Experts even say that sleeping without a blanket shortens the time it takes to fall asleep. Have you ever thought about what could happen to your body if you start sleeping without a blanket?  Let’s examine the details together.   1. Your metabolism can speed up   Covering a blanket over you…

Anhedonia, considered one of the biggest symptoms of depression, is defined as unhappiness and the inability to enjoy anything. Anhedoni is one of the psychological problems that many people suffer from today. Individuals who struggle with this disorder remain indifferent to activities they have enjoyed doing in the past. These activities; music, sports, sexuality, socialization, hobbies or family gatherings. While anhedoni is one of the main symptoms of major depression, individuals who exhibit these symptoms are not always diagnosed with depression. This disease, the other mental health it may be one of the symptoms of their problems, or it may occur alone.…

The worst time to enjoy eating must be after you have just brushed your teeth, as foods lose their delicious taste and most of them seem bitter to you, which is what researchers were recently able to explain and found its secret in the toothpaste you use.   While American Chemical Society researchers were trying to explain this phenomenon, they found a chemical substance that is usually present in toothpaste that makes the tongue unable to distinguish the sweet taste in food, and it also increases the sensation of bitter taste by destroying chemical compounds in the tongue whose mission…

  There is a common belief that eating fats is harmful to health and increases weight and waist circumference, but in fact, good fats are essential for your health, especially omega-3 fats. We need to balance our diets so that they contain more healthy fats and less harmful fats. Healthy fats benefit the heart and enhance the functioning of the arteries, especially omega-3 fatty acids EPA and DHA, which have been proven to be important for the circulatory system, memory, and brain functions, and that obtaining them through the diet is a necessity. These fatty acids are found in oily…

Scleroderma     Scleroderma or scleroderma means hardened or hardened skin. This disease is an autoimmune disease, as it causes hardening and hardening of the skin as a result of excessive production of collagen, which is the protein that (when present in normal quantities) gives the skin its strength and elasticity. In some patients, damage to internal organs also occurs.   If skin involvement is widespread throughout the body as a result of excessive collagen production, the disease is then called systemic sclerosis or diffuse sclerosis. It affects approximately one in every two thousand people, and it affects women at…

During the daily 24 hours, the body goes through various changes. The following points explain this difference:     From (7) am until (8) am/   Energy is low, joints are softer than ever before, and the person is vulnerable For a herniated disc, due to the absorption of fluid between the vertebrae of the spine during the night. People are also at risk of heart attacks at this time, because blood pressure is high The heartbeat is faster, and the blood is thicker The person becomes more susceptible to stress and muscle fatigue This time is characterized by the…