• HEALTH

    9 ways to lower blood pressure naturally

    November 21, 2023 - By 

    Your blood pressure can be lowered naturally. Here are the best ways to lower blood pressure naturally   To take care of your heart and live a healthier life! Here are 9 smart and natural ways to lower blood pressure and prevent heart disease. High blood pressure, in the long term, causes many problems. An increase in high blood pressure may cause heart attacks and stroke. But it is possible to lower blood pressure naturally – without medication.   1. Walking   Exercising increases the heart’s ability to carry oxygen, so that it does not have to work as hard…

  • SKINCARE

    Masks to beautify oily skin

    November 21, 2023 - By 

    Masks to beautify oily skin     Oily skin is one of the types of skin most exposed to problems. It is rough in texture in most cases, has large pores, and is usually susceptible to acne and black spots that affect the beauty of Eve. Hence, there is an urgent need to treat oily skin and beautify it on an ongoing basis, and we have no alternative but herbal masks, including some. :   1- Apostasy Mask: The apostasy mask consists of fine wheat bran grains, adding an appropriate amount of rose water to it, making a soft dough…

  • Beauty

    What are retinoids? Why are retinoids used?

    November 21, 2023 - By 

    Retinoids; used for acne, blackheads, oily skin, large pores, and nowadays anti-aging (antwrinkle anti-)   Primary effect of retinoids; on the upper papillary dermis, where the collagen content is increased by collagen breakdown inhibition. Topical retinoids, Increases the production of Type I collagen in photoaged skin by 80% and contributes to the removal of wrinkle through epidermal hyperplasia with the tightening of the stratum corneum and thickening of the granular layer. Therefore retinoids; acne, rosacea, etc, black dotlar can be used in many indications, such as closed comedones, skin wrinkles, spots, smooth skin surface.   What are Retinoids? Why Used?   Retinoids Medications…

  • HEALTH

    Benefits of black olives  

    November 21, 2023 - By 

    Benefits of black olives   Olives belong to the family of oil plants, and their trees are evergreen trees that live for hundreds of years, and they are able to withstand drought for long periods more than other trees. Here on the Educate Yourself website, we present to you 7 important reasons to snack on olives regularly.   1. Benefits for the heart and blood vessels.   Studies have shown that olives are rich in monosaturated fats, which are considered good fats and rich in antioxidants, which prevent the deposition of cholesterol on the walls of blood vessels. Likewise, olives…

  • HEALTH

    Benefits of walking after eating:

    November 21, 2023 - By 

    Benefits of walking after eating:     We hear a lot about the benefits of walking and its positive effects on physiological and psychological health.   British scientists have recently concluded that walking is an absolute necessity to reduce the incidence of heart disease, especially after eating fatty meals.     Scientists pointed out that walking a relatively long distance after dinner benefits the heart muscles, and they found that walking for at least 25 minutes reduces blood lipid levels and increases the flexibility and function of blood vessels after eating a meal rich in carbohydrates. Another benefit of walking…

  • Beauty

    What can be done for wrinkles around the eyes?

    November 21, 2023 - By 

    It is a natural process to form lines around the eyes with aging. Wrinkles around the eyes can make a person look older and tired.   With aging, it is a natural process to start forming lines around the eyes. Wrinkles around the eyes it can make a person look older and tired. Below will be mentioned measures to reduce wrinkles around the eyes or delay their occurrence.   What are the applications that can be done for wrinkles around the eyes?       Botulinum toxin application (Botox): It can be safely applied to the legs. The process takes about 10…

  • Beauty

    Q switch Lasers laser( with )Q switch

    November 21, 2023 - By 

    Q-Switch lasers; especially used to target skin problems such as pigmented skin spots, color tattoos.   In the world of beauty and skin care, technological developments are progressing day by day. Q-Switch lasers (Q keyed laser) offers a bright example of these advances. This technology, which targets a range of skin problems from color tattoos to skin stains, has achieved groundbreaking results for many people.   What is Q-Switch Laser?   It is a kind of laser technology that is mainly used to target skin problems such as pigmented skin spots, colored tattoos and age spots.   “The term “Q-Switch” comes from…

  • Beauty

    Gua Sha massage and Jade roles: Is it really effective?

    November 20, 2023 - By 

    Traditional Chinese methods, such as Gua Sha massage and Jade roles, have gained popularity in skin care. Are these methods really effective? Beauty and skin care has been one of the important issues that have attracted people throughout history. Today, natural and traditional methods have started to be integrated into modern skin care routines. At this point, at, Gua Sha massage and Jade roller traditional Chinese methods such as, have gained popularity in skincare. But are these methods really effective, or are they just a trend? What is Gua Sha Massage? Gua Sha massage, it is a massage technique based on traditional Chinese medicine.…

  • Beauty

    Is it useful to wash the face?

    November 20, 2023 - By 

    There are many content producers in social circles who shave their face with eyebrow razors. So, is it really useful to master the face?   In the recent period, shaving the face with eyebrow razors has gained immense popularity. There are many content producers in social media such as Tiktok and Instagram who shave their face and recommend it. Well scratch the face is it really useful?   What Are the Effects of Face Rinsing on Skin Health?   Rinse face it can cause some negative effects. However, these effects usually occur when incorrect techniques or inappropriate products are used. Some points to consider…

  • SKINCARE

    Are sunscreens harmful to your health?

    November 20, 2023 - By 

    Sunscreens are products used to protect against the harmful effects of the sun. So, is there any harm?   Sun creams, they are widely used products to protect against the harmful effects of the sun. However, some people think sunscreens are harmful because of the chemicals and other ingredients they contain. Okay, sun cream does it really cause adverse health effects?   What is Sun Cream?   Sunscreen, it is a cosmetic product used to prevent or reduce sunburn, skin cancer, skin aging and other skin damage caused by harmful sun rays on the skin. It is applied to the skin in…