9 ways to lower blood pressure naturally

Your blood pressure can be lowered naturally. Here are the best ways to lower blood pressure naturally


To take care of your heart and live a healthier life! Here are 9 smart and natural ways to lower blood pressure and prevent heart disease.

High blood pressure, in the long term, causes many problems. An increase in high blood pressure may cause heart attacks and stroke.

But it is possible to lower blood pressure naturally – without medication.


1. Walking


Exercising increases the heart’s ability to carry oxygen, so that it does not have to work as hard to pump blood.

Brisk walking has been shown to lower blood pressure in people with high blood pressure.


2. Breathe deeply


Slow, relaxed breathing reduces stress hormones in the body – hormones that increase blood pressure.


3. Take potassium


Potassium is usually recommended for high blood pressure – in an attempt to increase your potassium intake. Bananas, raisins, sweet potatoes, tomatoes, beans, watermelon and peas contain a high percentage of potassium.


4. Dark chocolate


Dark chocolate contains flavanols that make blood vessels more elastic.

But eat chocolate in moderation.


5. Decaf coffee


Caffeine can raise blood pressure by causing blood vessels to constrict. Caffeine also enhances the stress effect.


6. Drink tea


Many herbal green teas contain hibiscus, as it has been shown in studies to lower blood pressure.

Tea made from hibiscus is called hibiscus.


7. Return home on time


Overtime work reduces the ability to exercise and live a healthy life.

The study shows that a person who sits in the office more than 41 hours a week is at risk for high blood pressure.


8. Relax


Relaxation helps lower blood pressure. Make sure to relax and stay away from problems


9. Take supplements


It was found in 12 studies that coenzyme Q-10 supplements can lower blood pressure.

Coenzyme Q-10 is an antioxidant that occurs naturally in the body, but also in fatty foods such as vegetable oils, oily fish, meat and nuts. It is also available in supplement form.

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