In fact, fasting can greatly help you lose weight. how?
There is no doubt that fasting may make you slimmer, but it is not a treatment that can be relied upon in the long term. So if you want to follow it to regain fitness, know that it is not enough. Its role is limited to launching the slimming process, as the first days of fasting are the ones that witness the greatest weight loss (as in the first days of any strict diet), but this abstinence from food may allow the body, by enabling it to get rid of waste and toxins, to better burn the nutrients coming into it. . Therefore, starting a diet with fasting seems very logical, especially since when you realize the ease of abstaining from food, it becomes easier for you to place some restrictions on your usual nutritional program.
Some people consider that a fasting person loses 500 grams per day, but in reality this approach is very relative, as the rate of weight loss depends on the percentage of obesity at the beginning of fasting: an obese person loses weight more quickly than a thin person (for whom fasting may benefit in the short term), just as A person who exercises regularly loses weight faster than a person who stays confined to a bed or chair. It is also worth noting that although the rate of weight loss in women and men is similar, women lose a greater percentage of fat while men lose a greater percentage of water. This makes sense because women’s bodies naturally contain more fat.
