In the hustle and bustle of modern life, many people feel tired when they get out of bed. For this reason, most people prepare themselves for the new day by consuming a cup of coffee as soon as they wake up. A good quality sleep is still the best way to rest during the night and feel energized throughout the day. However, if your sleep patterns are disrupted and you start your day by drinking coffee, we would like to point out that there are different options that will prepare you for the new day. Here are 6 science-backed ways to wake up quickly without morning coffee…
1. Do yoga for 5 minutes
Stephanie Mansour, an expert in healthy living and fitness; she notes that having a short yoga session in the morning significantly increases your energy level. Mansour notes that in this short time, the brain and body wake up to produce the endorphin hormone.
2. Go out
Mansour says the best way to wake up the body and mind is to get out into the open air. Going outdoors provides more energy compared to coffee.
3. Turn on moving music
A 2020 study found that high-paced music improved mood. High-paced music, especially listened to before morning exercise, can give you more energy compared to coffee.
4. As soon as you wake up for water
Experts say that the body is highly dehydrated after night sleep.A 2011 study found that when the kidneys work without adequate amounts of water, the body consumes extra energy. For this reason, drinking a glass of water as soon as you wake up in the morning is one of the most effective ways to start the day.
5. Aromatherapy try
Aromatherapy with oils obtained from the flowers, leaves and roots of plants shows quite beneficial effects for some people. If you can’t make time for aromatherapy sessions, it may even be helpful to change your soap or shower gel. Energizing smells like citrus fruits can help you start your day fitter.
6. Don’t skip breakfast
Foods rich in fiber, protein, healthy fats and carbohydrates cause the release of sugar in the blood to occur more slowly. This means that you will be fitter for longer in the day. For this reason, preparing a healthy breakfast plate instead of consuming morning coffee provides you with more energy.