An American study indicated that walking for five minutes, even at a slow speed, can eliminate the damage caused by…   It occurs in the veins of the legs while sitting for a long time.   Researchers at Indiana University said that walking for five minutes helps eliminate damage to the veins in the legs caused by sitting for long periods of up to three hours. According to the Science Daily website, sitting for long periods of time while working, for example, leads to risks such as high cholesterol and increased waist circumference, which can lead to cardiovascular disease and…

Garlic reduces weight       Scientific studies prove once again how true our grandmothers are regarding natural healing. Recent medical research has shown that garlic has other properties in addition to its known medicinal properties, as it has been shown to help with weight loss. This is evidenced by the new research conducted   This research, which was published on official American research websites and in important scientific journals, indicates that allicin, which garlic contains, helps with weight loss.       It became clear from medical tests conducted on mice that were fed with allicin that the weight…

Lemon is one of the types of citrus fruits rich in many vitamins important for the health of the body, such as vitamin C and vitamin B, in addition to containing a high percentage of mineral salts such as potassium and calcium.   Health and nutrition experts recommend drinking a cup of warm lemon juice every day in the morning as an essential component of your diet. Among the most important benefits of warm lemon juice are: – It reduces the risk of cancer, as lemon juice contains a high percentage of antioxidants, in addition to the fact that citrus…

Lettuce and cucumber diet to lose excess weight quickly Breakfast: – Two boiled eggs, a slice of toast for diet. – A medium-sized piece of white cheese, a fresh tomato, and a cup of fresh orange juice. – A plate of cornflakes with milk, then eat a fresh orange. – A small piece of cake, a cup of low-fat milk.   Lunch: a piece of grilled chicken breast, a green salad, and a cup of fresh orange juice. – Two pieces of grilled meat, a plate of boiled vegetables, and a cup of lemon and mint juice. – Two pieces…

Fast food is very popular, and it is certain that lovers of these meals will not be able to easily refuse a large hamburger full of fat! The problem is that this food is harmful to health and we all know that, but we refuse to be convinced of this matter and stop eating this meal that harms the heart and arteries… but it is delicious, isn’t it?! Now try watching a video experiment by the Periodic Videos channel on YouTube that shows what happens to a burger after it stays in your stomach for a few hours. Maybe you’ll…

Mayonnaise is one of the most delicious additions that some people prefer to put on food. Many may even make it an essential item on the table. Although mayonnaise adds a distinctive taste to food and is loved by many, eating it daily leads to severe disruption and disturbance in the entire body’s arrangements.   This was confirmed by Dr. Heba Essam, a nutritionist, explaining that this defect lies as a result of it containing some elements in certain concentrations that harm the body, and makes it lose the ability to equate them with other important body elements such as…