Lemon is one of the types of citrus fruits rich in many vitamins important for the health of the body, such as vitamin C and vitamin B, in addition to containing a high percentage of mineral salts such as potassium and calcium.
Health and nutrition experts recommend drinking a cup of warm lemon juice every day in the morning as an essential component of your diet. Among the most important benefits of warm lemon juice are:
– It reduces the risk of cancer, as lemon juice contains a high percentage of antioxidants, in addition to the fact that citrus fruits contain limonoids, which are resistant to some types of cancer.
– Boosts the immune system. A medium-sized lemon contains 35 of your daily need of vitamin C.
– It reduces your risk of exposure to cold diseases, and if you are already infected, it accelerates recovery and reduces the duration of the cold and flu cycle.
– It reduces the risk of heart disease, and vitamin C found in lemon juice helps protect blood vessels from damage. Research has proven the ability of vitamin C to get rid of harmful cholesterol in the body, in addition to drinking warm lemon juice daily helps lower blood pressure.
Warm lemon juice helps regulate the digestive process, stimulates the absorption process in the stomach and intestines, and stimulates the liver to secrete digestive enzymes.
Warm lemon acts as a body purifier and diuretic and helps reduce uric acid.
It is beneficial for the health of hair, nails, and bones in general, and vitamin C helps in the formation of collagen necessary for fresh skin.
Warm lemon juice acts as a moisturizer for the lymphatic system in the human body and helps in reducing weight when following diets.