• Beauty

    Breast plastic surgery…your choice  

    January 2, 2024 - By 

    Breast plastic surgery…your choice     The surgeon usually seeks to preserve the breast as much as possible, but there are several factors involved in determining this, whether the mastectomy is complete or partial. These factors include the size of the tumor compared to the size of the breast, the location of the tumor, skin injury, and the extent of response to chemotherapy given before the intervention. Surgery to reduce the size of the tumor.   After mastectomy, surgical alternatives are used to restore the breast’s shape, based on the patient’s request. There are two types of these alternatives. The…

  • HEALTH

    Important information about dietary fiber

    January 2, 2024 - By 

      Dietary fiber Naturally present in grains such as oats, wheat, paddy rice or functional fibres That has been collected or isolated from plants or animals and proven to be of benefit to health Its importance: It improves digestion and helps defecation, reduces the risk of coronary heart disease, and helps maintain normal blood sugar levels. It is worth noting that eating large amounts of dietary fiber does not produce harmful effects in healthy individuals. While adverse gastrointestinal symptoms are occasionally observed when consuming certain isolated or synthetic fibers, serious chronic adverse effects have not been observed. Daily dose of…

  • HEALTH

    Benefits of walking in the morning

    January 2, 2024 - By 

        Practicing walking at any time of the day is beneficial and healthy and produces good results, but walking in the morning has its own peculiarity. Studies indicate that the best time to enhance lung performance and overall body health is early in the morning, as oxygen is pure at this time.   The morning air is often fresh and clear of dust and smoke. Walking in the park or on the river bank refreshes the mind and body, and the pink rays of the sun during sunrise give us a feeling of pleasure and happiness.      …

  • SKINCARE

    A mixture of Vaseline, almonds and honey for exfoliation and whitening

    January 2, 2024 - By 

    If you are looking for the best natural mixtures to exfoliate and whiten your skin, all you can do is make a mixture of Vaseline, almonds and honey.   You must adhere to its components, method of operation and use to obtain the best results.   Ingredients of Vaseline, almonds and honey mixture:   – 3 tablespoons of ground almonds.   – 2 tablespoons of whole milk.   – Half a teaspoon of starch.   – A tablespoon of natural bee honey.   – Half a teaspoon of Vaseline.   How to apply Vaseline, almond and honey mixture:   –…

  • HEALTH

    treatment with honey, the healing miracle of honey

    January 2, 2024 - By 

    treatment with honey, the healing miracle of honey         Man has known honey since ancient times, and used it for food and treatment. For example, some ancient documents indicate that the Assyrians used honey for treatment, just as the Pharaohs used it for the same purpose more than 3,000 years ago. One of their books contained a complete description of the therapeutic properties of honey, which stated: “Honey helps It helps heal wounds and treats diseases of the stomach, intestines, and kidneys. It is also used in treating eye diseases, as it can be applied in the…

  • SKINCARE

    Dark chocolate to soften the skin

    January 2, 2024 - By 

    One of the most famous sayings about chocolate Those that confirm that eating chocolate contributes to improving mood and eliminating depression,   Although this saying is true, chocolate is not only characterized by this benefit.   Rather, it has many other benefits for the beauty of the skin and body as well.     Just as you can use chocolate to eliminate depression and improve your mood,   You can use it to improve your body condition too,   The cocoa from which chocolate is made is a good source of many minerals, including:   Sulfur, zinc, iron, magnesium, copper,…

  • HEALTH

    Too many medications cause dementia

    January 2, 2024 - By 

    Too many medications cause dementia   A recent study whose results were published in the United States showed that several commonly used medications can increase the risk of dementia, including Alzheimer’s disease, in elderly people who take them in high doses or over long periods.   The study’s authors explained that all of these medications contain a substance known as an anticholinergic, which leads to disturbances in communication between nerve cells and results in problems with memory, learning, and muscle activity.   This study also indicates for the first time that this risk can continue without the possibility of recovery,…

  • HEALTH

    The benefits of exercise for the human body

    January 1, 2024 - By 

    The benefits of exercise for the human body         What are the benefits of exercise for the body, the health benefits of exercise, and the benefits of walking       Who among us plays sports?     Who among us makes exercise one of the basics of his life (a daily routine)?     How many hours do you spend sitting in front of the television, but how many minutes do you exercise?     ———-     Sport is considered one of the important basics in our lives, but many of us ignore its benefit.…

  • Beauty

    Julia Roberts hand care tips

    January 1, 2024 - By 

    Even though the stars are getting older, their hands are still smooth, firm and wrinkle-free. Perhaps the reason for this is the belief that the hands are the secret of elegance and the symbol of beauty.   And here is the star Julia Roberts taking care of the beauty of her hands by making natural recipes. Roberts advises every woman to take care of her hands like she takes care of her skin.   This will help you get hands that are soft, like silk, and free of wrinkles.   Learn with us the secrets of Julia Roberts:    …

  • SKINCARE

    Beets are a natural solution for rosy cheeks

    January 1, 2024 - By 

    Your skin is pale and you want to have rosy cheeks? you can do it There is no need to use blush, as you can replace makeup with beets or beets.     Pink cheeks are a symbol of beauty. They play a major role in enhancing confidence in women, which is what every woman desires.   Especially since many of them suffer from little or no redness and flushing of the cheeks,   Paleness and yellowness prevail in the skin color, which increases their lack of confidence in their beauty.   But there is no need to worry now,…