Foods that fight depression and make you happy
Is usually the treatment of depression with psychotherapy or medication, but some studies suggest that diet can also play a role in mental health, may prevent or reduces the severity of depression. “The right type of diet may give the brain more than it needs to avoid depression, or even treat it once the […]
Read More13 health care tips and proper nutrition
Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we […]
Read MoreEnhance memory and increase focus
Many of us suffer sometimes from forgetting and losing any information or dates, even passwords used, in certain places, here are 10 tips that may help you to strengthen memory and increase focus: 1- Convince yourself that you have a good memory that can be improved In fact, you can convince yourself that you […]
Read MoreTreatment of hair loss with the natural garlic mixture
Steps … Treating hair loss with garlic Although its smell is strong and undesirable, its usefulness in treating hair loss will make us turn a blind eye to the topic of smell .. It is garlic that experts contributed to discovering its importance in strengthening the hair bulb and stopping the loss, through the use […]
Read MoreAllowed and forbidden on the keto diet
Like most dieting, there is a list of foods that are permitted and prohibited on the keto diet. The ketogenic diet has topped most of social media due to its effectiveness in losing weight quickly and it is considered a healthy diet that has many benefits. What is the keto diet? Allowed and forbidden […]
Read MoreBenefits of banana peel
Banana is probably one of the fruits most commonly used, but before you throw that banana peel, you should read this article to know its benefits, will give you amazing results, bananas are rich in many nutrients and carbohydrates, possess high amounts of vitamins B-6, B-12, magnesium, potassium, the sugar content is highest when […]
Read MoreThe beauty of the skin with nature’s recipes
Skin care is the basis for Eve to look beautiful, radiant, attractive because the face, for example, whatever it is. Beautiful features will not show a harmonious, attractive beauty unless his skin is a net harm. Eve will not be able to take care of her skin without knowing the nature of her skin, its […]
Read MoreProfessional facial care
Successful skin care is for a woman to be aware of her skin type, as each skin type has the appropriate care methods , and to know the skin type it is necessary to stand in front of the mirror to determine your skin type based on the following specifications : 1 – Do […]
Read MoreGolden tips for healthy skin
With these tips … Maintain the youthfulness of your skin in the winter To preserve the freshness and vitality of your skin, especially in the winter season, beauty experts advise you to follow these important instructions, including: Do not over-shower, as it is sufficient to shower once every two or three days, in order […]
Read MoreA complete file for treating and nourishing all skin types
The main skin types are: Normal: (It is soft-touch skin, free of grains, fats and stains, clear, smooth and thin, and is the best type of skin, as it is balanced skin). Oily or greasy: (Shiny skin characterized by its wide pores that secrete a lot of fat, especially on the sides of the […]
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