Alzheimer’s Disease
LIFESTYLE

Caring for someone with Alzheimer’s: 5 tips for doing it the best way possible

Caring for a loved one is incredibly rewarding, but it’s also incredibly difficult. And when it comes to a loved one living with Alzheimer’s, the challenge can be really challenging.   “There are different types, including Alzheimer’s disease, Lewy body Alzheimer’s, and frontotemporal Alzheimer’s, just to name a few. Each type of Alzheimer’s presents with …

CALORIES
HEALTH

Don’t count calories, but be aware of them

Nowadays, there are numerous apps and digital tools designed to help people count calories. But is it really necessary to keep strict records if your goal is to lose weight? In general, counting calories is not the most effective way to manage body weight. By focusing solely on numbers, you may miss the opportunity to listen …

Essential Vinegars for Your Pantry
HEALTH

Learn about the different types of vinegar you need in your pantry

Vinegar is an essential ingredient that can transform your dishes, and each type of vinegar offers a unique flavor profile that can enrich your recipes. Here is a rundown of the different types of vinegar recommended and their uses: 1.  White Wine Vinegar Production : It is made from fermented white wine. Its acidity is usually around …

LIFESTYLE

Women become more lustful for sex at this age

    There is a common belief that women after reaching the age of 40 cannot have sexual intercourse, based on the information that a woman’s sexual desire decreases with age. This was denied by Dr. Heba Kotb, a sexual health consultant.   Qutb said during her hosting of the “Clearly” program, presented by the …

5 drinks that can help you go to the bathroom
HEALTH

5 drinks that can help you go to the bathroom

One of the most common causes of constipation is not eating enough fiber to maintain a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian at the Cleveland Clinic Center for Human Nutrition.   That’s because fiber bulks up and softens stomach contents, improving transit time through the gastrointestinal (GI) tract, explains  Carolyn …

What is silicon and what are its health benefits?
HEALTH

What is silicon and what are its health benefits?

Silicon is a mineral that has attracted the attention of both the scientific community and the general public for its potential health benefits. Although its role in the human body has not been fully understood, it has been associated with important processes such as bone formation and collagen production, suggesting that it may play a crucial role …