Benefits of deep breathing   ==================   Most people use less than a third of their lung capacity to breathe   Thus, he loses many of the benefits of deep breathing   Which is considered an obscure marvel to many people     Deep breathing has many benefits, the most important of which are:     1- It purifies the blood from protein toxins and blood acidity, and stimulates the heart   It pumps blood strongly and thus cleans the blood vessels of impurities.     2- It helps increase the number of white blood cells responsible for   Immunity…

Evidence has shown for years that red grapes are good for the heart, but scientists now claim that there are chemicals in the skins of red grapes that extend life. Harvard Medical School Professor David Sinclair said that the chemicals contain a compound that stops the creep of aging called resveratrol. The British Daily Mail newspaper reported that Sinclair founded a company in 2004 with the aim of developing a synthetic compound of this chemical to make a drug derived from this compound, noting that the British giant GlaxoSmithKline bought his company for 361 million pounds sterling (about 722 million…

The food industry, which supports sugar addiction, is primarily responsible for the obesity phenomenon that is widespread in the United States, according to the documentary film “Fed Up,” which began showing in North American theaters.   This 90-minute film sheds light on a contradictory reality, revealing that exercise has reached its highest levels in the United States, while Americans are eating more products with reduced calories than ever before, but two out of every three Americans are overweight. Entire generations of Americans will live shorter years than their ancestors.   All public health policies to combat obesity have failed because…

Oranges are rich in water, sugar, vitamins, and alkaline salts that keep cells youthful, and drinking a cup of orange juice in the morning or an orange helps in treating many diseases, because it contains bioflavonoids, which cleanse microbes.   Oranges help relieve tension and nervous pressure associated with work and modern living conditions, and drinking half a cup of oranges every morning helps prevent stroke. It is known that oranges play an essential role in maintaining heart health and safety and reducing blood pressure. They are also an important source of calcium and potassium. Orange fruit is useful in…

An American study at the University of Hawaii Manoa revealed that the corn oil used in frying in most American restaurants, such as McDonald’s, Wendy’s, and Burger King, is the most harmful to human health.   Nutrition expert Karen Kugro confirmed that corn oil contains saturated fats that cause heart disease, and lead to lowering HDL (good cholesterol) and LDL (bad cholesterol), and it does not contain the trans fats that the body needs.   The results of the study were published in the journal “Proceedings of the National Academy of Sciences” that corn oil has a close relationship with…

A Dutch study showed that eating chocolate that contains a high percentage of cocoa is very beneficial for the functioning of the heart and blood vessels. Professor Lydia Afman from the Dutch Wageningen University said, “Chocolate is a very popular product and is highly appreciated, not only for its taste, but it turns out that it has benefits for the heart and arteries.” . Afman added, “We wanted, in partnership with the Department of Human Nutrition at the university, to understand how this food substance, which consists of fats, sugar, and cocoa, which provides the body with energy, is good…

– Warm water with lemon juice: This is a great way to clean your liver every morning. This is not lemonade, so do not add sugar or anything else. All you have to do is pour the water and add a healthy amount of fresh lemon juice. Some experts, such as A.F. Beddoe, who wrote “Biological Ionization as Applied to Human Nutrition,” states that the liver responds to water and acid and produces more yeast than it does with any other product.         2-    Garlic:   Add some garlic to your cooked dishes or chop a clove…

Nutrition experts have confirmed that food preparation methods are one of the most common reasons that cause obesity for some people, and keep others fit and thin, so that incorrect methods often include methods that help in gaining weight in the long term.   German nutrition expert Alexandra Burchard-Becker said: People who want to lose weight continuously must change their eating habits and the cooking methods they use, as choosing food ingredients, quantity, and method of preparation are important elements in weight loss.   Alexandra – an expert at the German Association for Consumer Protection in Berlin – explained that…

Here is this magical herbal recipe for weight gain   Many girls suffer from skinny bodies and want to gain weight, and this recipe is simple   The magic of fenugreek stimulates the appetite and strengthens the body       It has recently been shown from an analysis of fenugreek that it is rich in protein and phosphorus, and it is similar to that Cod liver oil, as every hundred grams of it contains 2891 grams of protein, 736 Grams of fatty substances and 4072 grams of starchy substances.   Benefits of the ring:   Fenugreek contains phosphorus, choline…

It is known that bronchial asthma does not cure completely, and its symptoms visit the patient when the factors that contribute to its outbreak are present. Effective medications can make the sufferer live a normal, calm life away from annoying symptoms and crippling attacks.   If medications are useful in curbing asthma attacks, the role of food in this area should not be overlooked. It is true that there are food allergens that trigger asthma, but it must not be forgotten that there are foods that have their weight in preventing this disease. According to a study conducted by researchers…