Get rid of insomnia in 5 simple steps   Daily work pressures and life problems affect the ability to sleep, causing insomnia, but simple steps may be enough to combat it. Daily Medical Info: If you want to get a peaceful night’s sleep, all you have to do is follow the following five steps: First, you should not work while you are in bed, not even in the bedroom. When you turn the bed and bedroom into a place for work, you find it difficult to see that place as a place for rest. Secondly, anyone who seeks a comfortable…

Some people treat aspirin as a miracle due to its ability to relieve chronic pain. On the other hand, there is no adult today who has not once taken ibuprofen (such as Advil and Aspirin) or acetaminophen (such as Tylenol), whether the cause was a headache, joint pain, or any other pain. However, Dr. Gary Kaplan, Director of the Kaplan Center for Integrative Medicine, who recently published the book “The Mystery of Chronic Pain and Depression,” observed a group of problems caused by taking painkillers on a regular basis, which are:   50 to 75 percent of those who take…

The body uses calcium to build and repair bones. While vitamin D helps the body absorb calcium.   According to a study on a sample of female soldiers, it was found that young women who took a higher than recommended dose of vitamin D and calcium supplements for eight weeks had fewer stress fractures than women who took placebo pills. Experts described the results as encouraging and important for women who practice sports in addition to women enrolled in the army.   The researchers said: What really surprised them was the positive effect of using calcium and vitamin D supplements,…

Teeth that look like pearls are the most basic sign of good oral hygiene. Smiling is one of the first things people pay attention to. However, if your teeth are not white enough, you can be pulled while laughing. Many reasons, such as smoking, poor oral care, and unhealthy eating can cause teeth to turn yellow over time. On the other hand, the cause of this problem is not just the oral care routine. Even people who regularly brush their teeth may experience staining. Whitening teeth although there are many ways, mistakes made in daily life can lead to the formation of…

American researchers warned against excessive consumption of soft drinks, saying that this may contribute to increasing the risk of pancreatic cancer.   Dr. Mark Pereira, a public health specialist at the University of Minnesota and one of the study participants, explained that people who regularly consume sweetened soft drinks are at risk of having poor health behaviors.   The study team followed about 60,000 men and women over a period of 14 years in Singapore, and 140 cases of pancreatic cancer were detected among them.   According to the study, the risk of developing pancreatic cancer increased to 80% for…

When it comes to new clothes, many of us are excited and want to wear them right away. ? Although some of us prefer to wash first, some of us do not see any problems in wearing without washing. Although the clothes we buy in the store look quite clean, they can contain many toxins. Those who wear the new clothes without washing them are here! We searched for new clothes for you. Here are the opinions of the experts on the subject…   In places where large productions are made, harmful chemicals are usually used   Although new clothes…

Every year “I will eat healthier this year, I will cook at home at least 3 days a week, now you can stop to say outside decisions” even if you get home tired from work 3. are you one of those who put that determination aside and find yourself ordering from the nearest pizzeria?  Be sure, you are not alone. I can never change with this pace of work if you think I have good news for you. This news is called “ Meal Prep”! Outwardly cool, when you read “e this mui ”, the simple food preparation technique turned…

The New York Times reported that a high school student from Texas, He suffered severe liver damage, after using a concentrated extract of green tea, which he was using for the purpose Burning Fat, noting that his injury has led to him being put on the waiting list for a new liver transplant.   The newspaper says that recent data indicate that this student’s case is not unique, as it was found that nutritional supplement Fat burning is among about 20% of drug-related liver injuries, representing a 7% increase over That was ten years ago, according to an analysis by…

Fast food:   The majority of people today have less time to choose, prepare, and even eat food than in the days of our grandparents and parents.     But fast food has advantages and many people desire it for many reasons, including speed, ease of obtaining it… It is also an alternative to cooking at home to compensate for the life of constant busyness and the prevailing lifestyle among all families. However, there are also negatives to fast food, as it is high in calories, fats and fats. Saturates, sugars and salts.     Although some restaurants and stores…