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Benefits of deep breathing

Benefits of deep breathing

 

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Most people use less than a third of their lung capacity to breathe

 

Thus, he loses many of the benefits of deep breathing

 

Which is considered an obscure marvel to many people

 

 

Deep breathing has many benefits, the most important of which are:

 

 

1- It purifies the blood from protein toxins and blood acidity, and stimulates the heart

 

It pumps blood strongly and thus cleans the blood vessels of impurities.

 

 

2- It helps increase the number of white blood cells responsible for

 

Immunity in the body.

 

 

3- It reduces the possibility of cancer, as it renews the body’s cells

 

It expels dead cells by activating the lymphatic system fluid.

 

 

4- It burns fat stored in the body and thus reduces grease accumulation

 

And store it.

 

 

5- It has a role in stimulating memory and stimulates the secretion of endorphins

 

And serotanin, which calms the nerves and relieves pain and tension.

 

 

6- Alleviating anger, irritability, headaches, and high blood pressure

 

Helping with peaceful and restful sleep.

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