Benefits of deep breathing
Most people use less than a third of their lung capacity to breathe
Thus, he loses many of the benefits of deep breathing
Which is considered an obscure marvel to many people
Deep breathing has many benefits, the most important of which are:
1- It purifies the blood from protein toxins and blood acidity, and stimulates the heart
It pumps blood strongly and thus cleans the blood vessels of impurities.
2- It helps increase the number of white blood cells responsible for
Immunity in the body.
3- It reduces the possibility of cancer, as it renews the body’s cells
It expels dead cells by activating the lymphatic system fluid.
4- It burns fat stored in the body and thus reduces grease accumulation
And store it.
5- It has a role in stimulating memory and stimulates the secretion of endorphins
And serotanin, which calms the nerves and relieves pain and tension.
6- Alleviating anger, irritability, headaches, and high blood pressure
Helping with peaceful and restful sleep.