Eating dairy and bananas protects against obesity                   Studies whose results were presented during the European Conference on Obesity, which ends today in Sofia, showed that eating dairy and almonds in reasonable quantities, as well as eating meals without psychological pressure, are factors that help in avoiding weight gain.     Researchers in a Spanish study confirmed that people who ate dairy twice a day were less likely to be obese. These results were confirmed by a Bulgarian study conducted in the Balkan countries, a region whose population is known to consume…

One of the most important rules for eating breakfast is to get something that is balanced and healthy at the same time     Today we offer you tips on a healthy and balanced breakfast for you and your whole family:       1- The substrate     Proteins are the basis of the meal, as they satisfy hunger and help focus. Eggs, yogurt and milk are sources     Essential for proteins.       2- Energy     Carbohydrates are the primary source of energy needed to complete the day, so be sure to include bread, fruits…

Belly Melting Herbal Oil Mask       Materials:   1 Teaspoon of Rosemary Oil   1 Teaspoon of Orange Oil   Stretch film   Preparation and application:   Mix the ingredients in a small bowl.   Apply the mixture to the belly area by massaging.   Wrap your belly with stretch film. Wait 30 minutes.   Wash your body by taking a shower with plenty of warm water.   NOTE:   You can get rid of belly fat with this method, which you will apply 2-3 times a week.   We recommend you use it regularly for 1-2 months.…

Researchers explained that women who suffer from an aggressive form of breast cancer may be able to reduce the chances of the disease spreading by limiting calories and following a low-calorie diet, as this may help breast cancer patients reduce its spread rates, according to what was stated. In the British newspaper The Independent.   The study, published in the journal Breast Cancer Research and Therapy, used mouse models to investigate the effect of diet on the disease. The research found that restricted diets produce more protective proteins in the tissues around cancerous tumors, making it harder for the cancer…

What do you know about antioxidants?   Let’s get to know what is meant by antioxidants? But before that, we will give you the following rough example that very simply explains the process of oxidation and antioxidants and the effect of each of them: When you peel the apple and leave it in the room for a short time, you find that the apple has begun to turn brown due to the oxygen in the air, and this is known as oxidation. Therefore, when you peel the apple and do not want it to turn brown, you squeeze a little…

Most cases of colic occur or become worse at night, and the child is in good condition during the rest of the day. The colic attack usually lasts from ten minutes to an hour.     Regarding how to deal with a child during an attack of colic, the child suffering from colic is a healthy child and not a sick child. He is breastfed and grows normally, and the mother can follow some of the following tips to reduce and eliminate an attack of colic from the child.   The child’s parents, especially the mother, must be patient and…

What is potassium   Fruit rich in potassium   Potassium works with sodium to: monitor the balance of fluids in the body, transmit nerve commands, contract muscles, and maintain the integrity of the heartbeat.   Cases that require adding a vitamin/mineral   Most foods contain sufficient amounts of potassium, so the need to supplement with potassium is usually rare. However, a mild deficiency may occur in people who drink coffee or alcoholic beverages in excessive quantities, or in those who eat a lot of salty foods, as well as diabetics.   Deficiency symptoms   Early symptoms of potassium deficiency include:…