We have heard a lot that exercise helps to lose weight and burn fat Especially running, but what is surprising and strange, as researchers have confirmed, is that…
Walking is better than running, and this has been explained
Because walking is better than walking, it is less stressful
Joints become easier, especially with comfortable clothes and comfortable shoes.
The correct walking style is by following the step method
Fast, and when you step forward, your heel should touch the leg
The ground first, then the fulcrum is moved to the inner dome of the foot
Push the body forward with the heel.
Also, the arms should not be left hanging beside the body
Move them forward and backward, as this helps them move smoothly
It is also preferable to have a straight stature with chest raised forward
The abdomen is pulled inward, which gives additional exercise to the muscles
The middle, after continuing to walk for two weeks with a position
A walking program for three separate days a week with improvement
Walk a longer distance than the previous time, for example for 30-60 minutes.
If you plan to walk for more than an hour, it is preferable to take a bottle of water
To compensate for the lack of body fluids through sweat.
There are four ways of walking that can improve body fitness:
-1 Walking burns fat. Walking a mile burns 100 calories
Thermal, while running for one mile burns the same amount of energy
Calories, but with running they burn quickly.
-2 The body will not stop burning calories after walking
For a long time, but it burns fat faster than usual, and the reason is that
Walking accelerates the rate of catabolism (burning efficiency).
fat), and this process not only continues while walking, but it continues
For several hours later.
3-Walking works to coordinate the various body parts, as it has been revealed
An American study on 2000 women showed that most of them walked
Better agility and coordination, regardless of walking speed.
-4 Finally, walking helps strengthen and regulate blood circulation
The body and the regular breathing process to provide the body with oxygen, which
Prevents skin paralysis and atherosclerosis