6 reasons why you should eat celery

6 reasons why you should eat celery





Celery is a low-calorie vegetable that nutrition experts recommend eating as snacks to help lose weight. Celery sticks can be eaten with soft cheese, hummus, or muttabal (baba ghanoush). But there are other nutritional reasons that call for including celery in the diet, and using it whenever possible in cooking foods. Here are the most important of them:


The health benefits of eating celery include lowering high blood pressure and treating joint pain. Antioxidants: Celery is considered one of the richest vegetables in antioxidants, as it contains 4 antioxidants, including flavinols and flavonoids, which green tea is famous for. These antibiotics strengthen the immune system and combat free radicals that cause inflammation and many diseases and signs of aging in the body.


Vitamins and minerals: Celery is one of the richest sources of vitamin K. It is also rich in vitamins A, C, and B12, or folic acid, and the mineral potassium.


Dietary fiber: Celery provides a good amount of fiber that enhances the functioning of the digestive system, as every 100 grams of it contains 1.6 grams of fiber.


Lowering blood pressure. One of the health benefits of eating celery is lowering high blood pressure, and its effect is similar to parsley. Health experts recommend eating celery regularly for those who suffer from chronic problems with high blood pressure.


Cancer prevention. Health experts believe that the two flavonoids and thiolin contained in celery have protective properties against cancer, especially thiolin, of which intense doses are used in treatments aimed at stopping the spread of cancer cells.


Other health benefits. Among the health benefits that eating celery contributes to is treating joint pain and soothing the central nervous system

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