Alzheimer’s is not a disease that only occurs in the elderly and old age, but in our time it has become a modern disease!! The pressures that we face in life, the problems and psychological pressures, and neglect in nutrition may lead to developing Alzheimer’s before and before old age. This is also due to poor concentration and memory. Therefore, you must protect yourself from contracting this disease by eating healthy foods that stimulate the concentration rate, which works to strengthen memory …. Today we present to you 5 foods that help stimulate concentration. Make sure to include them in…

Early detection of breast tumors     Breast tumors are considered one of the most common tumors in women, and one of the most important causes of death among them, and therefore it is necessary to work to discover them early and thus reduce their danger.     Symptoms and signs of breast tumors :   – The appearance of a tumor or mass in the breast. – A change in the shape or color of the breast skin. – Change in breast size or shape. – A change in the shape of the nipple or its retraction inward. – Spontaneous…

The fatty acid known as docosahexaenoyl, which is found in cold-water fish such as mackerel, herring, tuna, salmon, and whale blubber, is used to treat type 2 diabetes, coronary artery disease, dementia, attention deficit hyperactivity disorder, as well as to improve vision in the elderly and blood pressure in preeclampsia. . Studies recommend eating fish twice a week due to its health benefits, using walnut oil and rapeseed oil. It has been shown that those who consume fish at least twice a week are the group least vulnerable to depression and psychological fatigue, due to fish containing omega-3 and a…

Benefits of milk ~ Benefits of milk derivatives     Food scientists advise eating these foods in moderate quantities as much as possible, and choosing low-fat, or even fat-free types.     Main nutrients: Milk and its derivatives contain a high percentage of calcium, protein, and vitamin B12 or vitamins A and D     Quantity prescribed: The average daily serving of low-fat dairy products is two hundred milliliters of milk, forty grams of white or yellow cheddar cheese, or a small cup of yoghurt or white cheese.     Milk and milk products: Milk and its products provide us…

When it comes to nutrition, we all know how bad a reputation fat has. But adding healthy fat to your nutrition list won’t make you gain weight. As long as you consume in moderation of course. Healthy fats are an important part of diets. Because the body needs fat for many different biological processes. Therefore, not getting enough fat can keep the body from functioning in a healthy way and cause various health problems in the long term. Why does your body need oil? How do you know if you are not consuming enough oil? We have done some research…

Phosphorus deficiency symptoms include weakness, weakness, and loss of appetite Continuing to talk about phosphorus, which is one of the most abundant minerals after calcium,     The absorption, storage and excretion of phosphorus actually depends on processes that include:     Vitamin D and parathyroid hormone. Also, like calcium, it exists in a complex, reciprocal relationship between bones, blood, and soft tissues in the body.           Also, it is always deposited in the bones and is released from them whenever its level in the blood fluctuates depending on the amount consumed in food and the…