Pineapple mixture for losing excess weight

Let’s learn together about the magic pineapple mixture that enables you to lose weight significantly, if you adhere to the instructions for the mixture.


To prepare the mixture, you need a cup of natural pineapple juice without sugar or sweeteners, two ripe fresh kiwis, peeled and cut, and a peeled slice of fresh pineapple, not canned.


Preparation method: After preparing and peeling the fruits, place them directly in the blender to keep them fresh and blend them until they become a smooth, homogeneous drink.








You must adhere to a balanced diet consisting of 3 meals, avoiding large amounts of carbohydrates and fats, and focusing on eating proteins such as meat without fat, as well as light-fat dairy products.


As for the prepared mixture, continue to drink 3 cups of it daily, a cup after breakfast, and another after lunch, while replacing the entire dinner with a cup as well.


To speed up the process of burning fat and losing weight, and prevent body sagging, you can practice brisk walking daily for half an hour or continue with light cardio exercises.


Experiments with this mixture have proven that you can lose up to 12 kilograms of weight within one month, if you adhere absolutely and abstain from fatty foods.

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