In this article, we show you five people who will destroy your diet, if you do not pay attention to your dietary decisions with them. Therefore, we sound the alarm for you about the influences that can harm your diet from these people close to you, and how you can deal with them in different situations and continue with your diet properly. Required.

life partner:

It is proven scientific information that men’s muscle mass is greater than women’s and their fat percentage is lower. Therefore, you may notice that even though you and your husband eat the same daily meals, your weight is increasing, while on the contrary, its weight is stable. The secret here lies in the nature of the composition of men’s bodies. They also have more energy than women and thus burn calories faster than women.

Grandparents

Usually, when you visit your grandparents, you find that they are always keen for you to eat with them. They do not believe in the idea of ​​refusing food for the sake of a diet, because they consider it a kind of unacceptable luxury in their home, so make sure to put a snack in your bag that you can eat at any time. Eating to prevent hurting their feelings of rejection.

Your children:

You often try to persuade your children to eat their food, so you start eating several spoonfuls of it for the purpose of encouragement, and this is the first way to ruin your diet. At other times, when your children leave some food on their plates, you immediately eat it so that it does not end up in the garbage, and this is the second mistake that you make. You fall into it. To solve this problem, do not put large amounts of food in dishes for your children, and whenever they need more, give them to prevent the above-mentioned occurrence.

friends:

Certainly, companionship and gathering friends are among the things that make you give up your diet. There is nothing that can resist eating delicious food in one of your favorite restaurants and enjoying interesting conversations and fun together. Therefore, eating out with friends makes you not care about the extent to which the food you eat matches the diet program. The decision.

colleagues:

As a result of the pressure of daily work, a colleague may offer you to eat crackers, chewing gum, or pieces of candy, and there is no room for you to refuse his offer, thinking that it will not affect your diet with the effort expended at work, but this is not true at all, especially if the matter extends to ordering lunch from restaurants. Ready meals or any places that do not take into account the number of calories.