Neuroscientist and psychologist Amishi Jha shared three brain exercises that help strengthen memory. Jha, who works in psychology at the University of Miami, said that the problems we think are related to memory are actually related to attention. The scientist who studied mind and attention recommended three exercises to strengthen memory. Let’s look at what these memory exercises are together.   1. Rehearsal   Use your attention to get the information. For example, the name of a person you just met, the most important information you learned in business education, or details of your fun moments.Gather your attention to throw all…

Green lemons are sweeter than yellow lemons, with a distinct flavour. These are 5 benefits of lime. 1- Green lemons are good for women’s health: These citrus fruits contain calcium and folic acid and are important nutrients for post-menopausal women and women of childbearing age. A fresh green lemon contains 22 mg of calcium and more than 5 micrograms of folic acid. 2- Green lemon peels combat skin aging: Citrus peels contain an inhibitor of the production of melanin pigment. With age and exposure to ultraviolet rays, melanin – which gives the skin its color – accumulates and is deposited…

Apple cider vinegar recipe: Bring apple cider vinegar or buy it from a herbalist and add two tablespoons of it to a large cup of warm water and stir well until the apple cider vinegar mixes well with the water. Drink it after every meal, especially lunch, because it is considered the most fatty meal. Vinegar with warm water has it. It has great benefits in getting rid of fat, especially abdominal fat, and it works to absorb it, but keep in mind that you exercise walking every day for half an hour until you get rid of abdominal fat…

Donuts: It is possible that these delicious circles make some people happy, as sugary and fatty foods quickly adjust the mood, but the mood quickly fluctuates, because the process of determining our mood is carried out by a regular supply of energy from blood sugar to the brain. Information is transmitted between cells by chemicals such as dopamine. High levels of dopamine can enhance mood, and low levels are linked to sadness. While it is better to eat foods that release their energy slowly, whole grains such as bread, and if you want to eat sweets, chocolate will do the…

Very slow or very rapid growth may be an indication of an endocrine problem or disease The pituitary gland makes growth hormone, which stimulates the growth of bones and other body tissues. As for children with a deficiency of this hormone, they may become shorter than normal. But growth induction is possible with hormonal therapy.   It is also possible for a person to have an excess amount of growth hormone, which is usually caused by a pituitary tumor, but this tumor is not cancer. Excessive secretion of growth hormone leads to the phenomenon of gigantism in children, where their…

In this article, we show you five people who will destroy your diet, if you do not pay attention to your dietary decisions with them. Therefore, we sound the alarm for you about the influences that can harm your diet from these people close to you, and how you can deal with them in different situations and continue with your diet properly. Required.         life partner:   It is proven scientific information that men’s muscle mass is greater than women’s and their fat percentage is lower. Therefore, you may notice that even though you and your husband…

Let’s learn together about the magic pineapple mixture that enables you to lose weight significantly, if you adhere to the instructions for the mixture.   To prepare the mixture, you need a cup of natural pineapple juice without sugar or sweeteners, two ripe fresh kiwis, peeled and cut, and a peeled slice of fresh pineapple, not canned.   Preparation method: After preparing and peeling the fruits, place them directly in the blender to keep them fresh and blend them until they become a smooth, homogeneous drink.           Instructions:   You must adhere to a balanced diet…