Shea oil for fresh skin
Many skin creams contain shea oil, because it is rich in vitamins A and E, and is useful for moisturizing the skin, preventing premature wrinkles, treating skin damage resulting from exposure to the sun, protecting it from harmful rays, and increasing its softness. In addition to the benefits of chia oil for the skin, chia seed oil contains the highest percentage of omega-3 acids compared to other vegetable oils. Thanks to these acids, it has anti-inflammatory properties that are beneficial to the body. It also contains a high percentage of the mineral boron, which helps the body absorb calcium and is very beneficial to the bones. Therefore, it is recommended to consume this oil by adding it to salad dressing, milkshakes, or fruits.
