You know how many varieties you’ve come across recently when you’ve been touring the grocery store’s milk store, right? Some argue that cow’s milk should not be given up, while others favor switching to different milk. Almond milk, which has entered our lives rapidly, is at the corner of this discussion. So what milk should we consume? How should we make our choice? Here are a few facts to help you when choosing milk.   The Battle of Almond Vitamins with Cows   Being rich in B12, cow’s milk boosts your metabolism and increases your calorie burning speed. Almond milk,…

Treating high blood pressure does not necessarily require taking medications.               The Institute for Quality and Economics in the Health Field in Cologne, Germany, explained that patients can lower high blood pressure by following a healthy lifestyle represented by exercising, reducing weight, and eating low-salt foods.   The German Institute advises people with high blood pressure to eat healthy foods that are not biologically or chemically treated, such as fish, meat, and dairy products (yogurt and cereal), instead of eating foodstuffs that contain salts, such as potato chips, salted baked goods, salted or smoked…

Early detection contributes to your recovery     Despite the great medical progress in treating breast cancer, early detection is an essential element that increases the rate of recovery from it. Breast self-examination tops the list of methods used for early diagnosis, followed by a breast examination with a specialist doctor every three years for those over the age of twenty, and finally Breast examination using X-rays or what is known as a mammogram on an annual basis for women over the age of forty. Many studies have concluded that 80-90? Some of the changes occurring in the breast are…

Many of us need to sit for long hours in front of the computer, depending on the nature of our work, and studies have shown that sitting for long periods may cause health problems such as diabetes, so specialists recommend not sitting continuously, and to walk And move about every hour, We also compensate for the activity that occurs to the body as a result of this sitting by practicing sports activity during the day. Sitting in front of the computer not only affects the vital functions and activity of the body, but it also has a negative effect on…

Most people need about eight hours of sleep a day, and not getting enough leads to major health risks, which go beyond going to work the next morning in a bad mood and tired eyes.   The health risks you are exposed to as a result of lack of sleep include heart disease, diabetes, and obesity, and it also reduces a person’s life expectancy. On the other hand, getting adequate sleep improves your health on several levels, the most notable of which are: • Strengthening the immune system that protects your body from viruses such as influenza, and even cancer…

  Dietary fiber Naturally present in grains such as oats, wheat, paddy rice or functional fibres That has been collected or isolated from plants or animals and proven to be of benefit to health Its importance: It improves digestion and helps defecation, reduces the risk of coronary heart disease, and helps maintain normal blood sugar levels. It is worth noting that eating large amounts of dietary fiber does not produce harmful effects in healthy individuals. While adverse gastrointestinal symptoms are occasionally observed when consuming certain isolated or synthetic fibers, serious chronic adverse effects have not been observed. Daily dose of…

    Practicing walking at any time of the day is beneficial and healthy and produces good results, but walking in the morning has its own peculiarity. Studies indicate that the best time to enhance lung performance and overall body health is early in the morning, as oxygen is pure at this time.   The morning air is often fresh and clear of dust and smoke. Walking in the park or on the river bank refreshes the mind and body, and the pink rays of the sun during sunrise give us a feeling of pleasure and happiness.      …

treatment with honey, the healing miracle of honey         Man has known honey since ancient times, and used it for food and treatment. For example, some ancient documents indicate that the Assyrians used honey for treatment, just as the Pharaohs used it for the same purpose more than 3,000 years ago. One of their books contained a complete description of the therapeutic properties of honey, which stated: “Honey helps It helps heal wounds and treats diseases of the stomach, intestines, and kidneys. It is also used in treating eye diseases, as it can be applied in the…

Too many medications cause dementia   A recent study whose results were published in the United States showed that several commonly used medications can increase the risk of dementia, including Alzheimer’s disease, in elderly people who take them in high doses or over long periods.   The study’s authors explained that all of these medications contain a substance known as an anticholinergic, which leads to disturbances in communication between nerve cells and results in problems with memory, learning, and muscle activity.   This study also indicates for the first time that this risk can continue without the possibility of recovery,…

The benefits of exercise for the human body         What are the benefits of exercise for the body, the health benefits of exercise, and the benefits of walking       Who among us plays sports?     Who among us makes exercise one of the basics of his life (a daily routine)?     How many hours do you spend sitting in front of the television, but how many minutes do you exercise?     ———-     Sport is considered one of the important basics in our lives, but many of us ignore its benefit.…