Sugars impair memory and make us stupid
We usually resort to sugars at times when we are in a bad mood or when we feel stressed in order to make us feel better, but scientists from the University of California warn against eating sugars in abundance or resorting to them at times when we need our concentration and memory, as a recent […]
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9 amazing health benefits of beans
9 amazing health benefits of beans Many people do not prefer to eat beans due to their ignorance of their many benefits, as research has proven that the benefits of fava beans are countless, and they can be included in many food recipes and delicious soup dishes, especially in the […]
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Benefits of olive leaf for treating diabetes
Recent studies have shown the benefits of olive leaf for treating diabetes, thanks to its therapeutic properties for diabetics. Olive leaf is able to lower blood sugar, but eating olive leaf to treat diabetes at the same time with diabetes medications can cause a major health risk. Therefore, this article only presents the benefits of […]
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To reduce your appetite for food
It is always observed that on hot days, the appetite for food is much less than on cold days, but what happens if this is not the case for you? Some people interested in dieting may notice some difficulty in raising their level of appetite, as well as thin women, as an imbalance in body […]
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Learn about the foods that fight hunger
Who among us does not hate the feeling of hunger, especially the need to eat “snacks” between meals, not to mention the deadly hunger that we feel while following a harsh diet, but the good and positive thing is that we do not have to be hostages of hunger anymore, as some studies have revealed. […]
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Steps to maintain a healthy brain
Although the weight of the human brain constitutes 2% of the weight of the entire body, the brain consumes approximately 25% of daily oxygen and consumes approximately 20% of the body’s energy. It controls many vital tasks in the body and is the center of memory, thinking and feeling. Just as human muscles need exercise […]
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The danger of fertilizing the land with nitrogen to human health
Recently, voices have risen in Western countries calling for raising the price of meat to reduce the amount of meat purchased, because the use of nitrogen in fertilizers represents a health risk and increases the pollution of water and soil in general. The use of nitrogen in livestock is […]
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Foods that should be eaten daily
Do you want to live a long time in good health? This is what was discussed by the author of the book (Eat this…and don’t eat that) David Zinczenko. So add these foods to your daily diet, in addition to some protein. Yogurt: Yogurt helps boost the immune system and also provides cancer […]
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Tooth loss may affect heart health
Adults losing their teeth may lead to heart disease. In this study, researchers analyzed data from nearly 16,000 people from 39 countries who provided information on the number of teeth remaining in their mouths and the frequency of bleeding gums. It turned out that approximately 40% of the participants were less than 15 […]
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Benefits of sweet pepper
Sweet pepper is considered one of the favorite vegetables in the field of nutrition, especially during the spring season. Sweet peppers can be yellow, green, or red. The most useful colors are red and green. Sweet peppers contain several health benefits, but only if they are fresh and dark in color. Sweet pepper contains a […]
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