The director of the Immune Correction Center, Lyudmila Lapa, confirmed that randomly consuming vitamins poses a risk during infection with viral diseases, including the emerging corona virus. She added that taking vitamins only makes the infection stronger and does not speed up the healing process. According to her, it is not permissible for people who suffer from digestive system diseases to take vitamins without consulting a specialist. She said: “Viruses love vitamins. If a person gets sick, I think there is no need to take vitamins at all, because by doing this we support the disease, because viruses get energy…

 A number of medical studies have confirmed that sunflower seeds help improve digestion, brain power, and the work of the cardiovascular system, given that they are rich in magnesium, potassium, selenium, zinc and iron. Here are 6 health benefits of vertigo seeds that can be included in your daily diet: 1- Strengthening the bones The seeds contain copper, which has a large role in relation to enzymes linked to the action of collagen and elastin to increase flexibility in joints and bones. It is also rich in magnesium, which is necessary to strengthen the bones, as some of the magnesium…

  Russian nutritionist Elena Solomatina revealed the beneficial properties of pomegranate fruit, and said: “Pomegranate strengthens the immune system, and has very great anti-inflammatory and anti-cancer effects, and may prevent even the early development of dementia.” Solomatina explained, “Pomegranate contains a large amount of antioxidants and acids, which have a very clear property that helps reduce inflammation.” She added: “Pomegranate prevents the destruction of the cells of the vascular system, and helps improve the condition of the heart and helps to avoid dangerous diseases such as: heart attacks and stroke, and also helps reduce cholesterol levels in the blood.” Solomatina…

  The human body needs nutrients to eliminate the feeling of hunger, and it is important to pay attention to the meals that we eat by choosing healthy foods and there are six foods that can help us in that, according to the “Fit for Fan” website. 1. Ginger This plant is considered a miraculous food, it has a positive effect on blood pressure, blood sugar and stimulation of the digestive system, in addition to its anti-inflammatory effect, and according to studies, it has a proven effect on feelings of satiety and hunger. And an American study found, after giving…

  Experts advise avoiding some drinks while losing weight, as they are high in calories. The site “Fit for Fun”, that if you care to monitor your weight and follow a healthy diet, you should avoid some tempting drinks, such as a latte with caramel and cream, for example. The site offers six basic drinks that are best given up. 1. Soft drinks Drinks like low-sugar colas have low nutritional value and high calories. It is advisable to be careful not to drink lemon juice at high temperatures, as it does not quench thirst, and research has shown that the…

  The deer is classified from a group of mammals that reproduce by birth and suckle their young from their breasts. It is an animal famous for its agility, beauty of eyes, and lightness of movement. Most poets also sang in their poetry with its beauty, likening their beloved to it, and the deer is distinguished by having large eyes that are black in color, and it has beautiful black horns. It is smooth, and sometimes it has circular zigzag rings, it also has long ears and it has a small tail, and we sometimes find that there are types…

 Experts advise taking a lemon drink with turmeric because it has many health benefits, besides it is the best way to get all the benefits of turmeric and lemon while retaining the taste advantage. Turmeric has been used as a dietary spice for centuries according to the boldsky website, and curcumin, the essential phytochemical in turmeric, helps effectively against a variety of disorders such as anorexia, diabetic wounds, liver disease, arthritis and inflammatory diseases. Lemon juice also has a list of multiple benefits against diseases such as urolithiasis, a type of kidney stone disease and also in losing excess weight.…

  You can enjoy dried figs all year round, as well as many health benefits, thanks to its unique dense nutritional formula.     What is dried figs ? Dried figs is a dried form of fig fruit, which grows on a fig tree, while fresh figs are very popular because of their juicy and luscious texture we find that it is a rather delicate fruit and is only available for a short time every year and fresh figs are usually only good for one to two weeks after harvest, and     Dried figs, on the other hand, can…

  Best snack when trying to lose weight Snacks are an important part of a weight loss diet plan, which you cannot miss at any cost. Unplanned snacks can easily sabotage your weight loss goal and ruin all your efforts. Snacks help keep you feeling full between meals and prevent you from eating unhealthy foods. But what about hunger pangs in the evening, how can you curb them? Eating popcorn or popcorn This may surprise you, but popcorn can be a light snack option when trying to lose weight, especially when you are on a low-carb diet. And the healthy…

  In the light of the new coronavirus epidemic, as autumn enters into the cold winter, flu and flu infections abound, hence the role of healthy foods in strengthening the body’s immunity and resistance to these diseases. Turkish doctor Mukhtar Fatih bidli presented “Anatolia” with a range of suitable healthy foods that contribute to strengthening the body’s resistance, protecting it from influenza viruses, and coronavirus. “As a result of the weather fluctuations between the seasons, the chances of some diseases, especially influenza and corona, increase,” said Dr. Pedley, a pediatric specialist at Medical Park Hospital in Izmir. “There are a…