Calcium deficiency .. its symptoms, treatment, and how to prevent it
Eating a varied and healthy diet avoids a calcium deficiency.
Calcium is one of the important and necessary minerals for the body, which it especially needs to build strong bones and teeth, and it is also important for heart and muscle health.
And when the body does not get enough calcium, this increases the risk of several diseases, such as: osteoporosis, hypocalcemia and low bone density.
One of the reasons for calcium deficiency is not getting enough of it for prolonged periods, especially in early childhood, and taking medications that reduce the body’s ability to absorb calcium, according to the Web site.
In addition, the body is sensitive to calcium-rich foods, various hormonal changes, especially in women, genetics and genetics, hypothyroidism, malnutrition or malabsorption.
Usually a person does not become deficient in calcium overnight, but rather the infection occurs gradually when not getting adequate calcium for prolonged periods.
Symptoms of calcium deficiency do not appear in the first periods, as the body continues to supply itself with its need of calcium by taking it from the bones.
Prolonged calcium deficiency leads to confusion, memory loss, muscle spasms and numbness in the hands, feet, and face, in addition to depression, hallucinations, thinning and weak nails and easy exposure to fractures.
Calcium deficiency can affect all parts of the body, including slowed hair growth, damaged skin, dullness and weakness.
Calcium deficiency can have serious complications, including damaged eyes, abnormal heart rhythms, osteoporosis, disability, spinal damage and fractures, bone fractures, and difficulty walking.
If a person develops a calcium deficiency, it can be treated easily. Among the solutions is to take calcium supplements under the supervision of the attending physician, while adhering to the recommended dosages.
The patient can also introduce simple changes in the diet and eat more sources of calcium. If these two methods are not sufficient, the doctor may resort to regularly injecting the patient with calcium.
Usually, the positive effects of treatment begin to appear on the patient after a few weeks, but in people with severe cases of calcium deficiency, it may require longer periods of between a month or 3 months of treatment.
You can protect yourself from calcium deficiency through simple steps, most notably proper nutrition, and by choosing low-fat or fat-free dairy products, as these products are rich in calcium.
Doctors also recommend eating sardines, salmon, white beans, broccoli, dried figs and orange juice, provided that there is no excessive intake of them.