Health benefits of olive oil


olive oil

Olive oil, which some have called the golden liquid, which is considered one of the most important sources that contain monounsaturated fats such as oleic acid, omega-9, and some fatty acids such as: omega 6.3, as it is an antioxidant; Because it contains vitamins E, K, A, and D, and in this article we will mention the health benefits of the oil.

Health benefits of oil

Fight cancer

It is preferable to take one to two tablespoons of olive oil daily. Because unsaturated fats in it reduce the effect of the cancer gene that affects healthy cells and turns them into carcinogenic cells, but when oleic acid is mixed with cancer drugs, it destroys cancer cells, and when you cook meat with it, the antioxidants in the oil work to reduce the amount of the causing elements Cancer, and examples of the types of cancer that it fights: prostate, respiratory, upper digestive, colon and rectal cancer.

Treating acne: Studies have proven that olive oil treats skin problems such as acne, by mixing olive oil with salt and then rubbing the skin gently with it, as it protects the skin from free radical damage, which results in the appearance of wrinkles at an early age, and it is preferable to massage The body before showering with warm oil, to stimulate blood circulation that makes the skin more youthful and youthful.

Treatment of sunburn The skin may suffer from sunburn, especially during the summer, and to treat this problem, olive oil is used in the following way: Mix an equal amount of water and oil and then put it on the affected place, as the oil has the ability to moisturize the skin, and treat sunburn.

Moisturizing the lips mix an equal amount of oil with beeswax, then apply it to the lips daily and before bed, it works as a conditioner, moisturizer, and polish for the lips.

Nourishing hair The oil nourishes the hair, moisturizes it significantly, prolongs it, and increases its smoothness. Because it is rich in antioxidants and vitamin A and E, which are important for hair health, by applying warm oil to the hair, then massaging the scalp with it, leaving for a period of at least 15 minutes, then washing with water and shampoo, and this method is repeated once a week to obtain Better result.

Weight loss: It reduces the desire to eat food and sugars, especially if it is eaten before lunch, which helps in losing weight and combating obesity, by consuming 1-2 tablespoons of it daily.

Bone strengthening People who eat olives and olive oil in their diet have a high level of osteocalcin in the blood, and this means that their bone density and health are excellent, and the oil contains a proportion of calcium that is necessary for people with osteoporosis.

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