What happens to your body when you eat potatoes? It improves your gut health

When you eat hot potatoes, the starches are quickly digested and converted into glucose, which raises your blood sugar, but when the cooked potatoes are allowed to cool, their starch changes to what’s known as type 3 resistant starch, which acts as both soluble and insoluble fiber in The same time where it can not be digested.

Resistant starch travels to the large intestine, where it is broken down by healthy bacteria. As a prebiotic, it feeds gut bacteria. Maintaining a healthy gut microbiota can reduce the risk of a number of health conditions, including inflammation, irritable bowel syndrome (IBS) and even cancer. colon.

feeling full

Potatoes are low in calories, high in water, and moderate amounts of fiber and protein, and when prepared, a serving of potatoes can be beneficial for weight loss, especially when you consider how satiating they are.

Calories

Potatoes alone are not high in calories. But the way they are prepared and the portion sizes you eat ultimately make a difference in terms of their potential nutritional value and their tendency to cause weight gain, and regular consumption of French fries is known to cause weight gain.

raises blood sugar

Anytime you eat carbohydrates your blood sugar may rise, and high blood sugar over time can lead to prediabetes, insulin resistance and type 2 diabetes, and if French fries are eaten regularly it may increase the risk of diabetes and high blood pressure. and heart disease.

French fries affect memory

French fries have been linked in studies to poor concentration, increased memory impairment, as well as increased inflammatory responses in the brain, similar to foods and drinks high in added sugars, and when potatoes are fried, they are likely to have a negative effect on memory and cognition.