According to the Heart website, for good health, the majority of the fats you eat should be monounsaturated or polyunsaturated. Eat foods that contain monounsaturated fats or polyunsaturated fats instead of foods that contain saturated fats or trans fats. .       What are polyunsaturated fats?       From a chemical standpoint, polyunsaturated fats are simply fat molecules that contain more than one unsaturated carbon bond in the molecule, this is also called a double bond. Polyunsaturated fat oils are usually liquid at room temperature, but they start In solidification upon cooling, olive oil is an example of…

Drinking a warm glass of milk before bed is a daily ritual for many families. It is believed to help sleep, improve metabolism and boost overall health. But over the years the narrative has changed and experts believe this practice may affect health and lead to weight gain.   The following is a collection of information about how drinking milk at bedtime affects health, as published by the “Times of India” website.   * Constipation   According to experts, drinking cold milk at night can affect digestion even for people who drink milk daily, because the stomach is already full…

Potassium is known to help lower blood pressure because it helps the body lose sodium through urine, which relieves tension in the blood vessels.   Like many cases, diet is one of the causes of high blood pressure. Specifically, eating too much salt is the main culprit.   But in the same way that diet can cause high blood pressure, it can also help treat it.   “There are many aspects of an unhealthy lifestyle that can have an effect on your blood pressure such as drinking too much alcohol or caffeinated beverages, being overweight, smoking, not exercising, and excessive…

Removing Toxins With Tomato Juice       Materials:   Tomato   200 ml Purified Water   Preparation and application:   Wash the tomato and extract the juice with the help of a robot or blender.   Mix tomato and water.   You need to re-prepare this prepared mixture for each meal, and its consumption before meals should be as follows:   It should be consumed on an empty stomach half an hour before breakfast.   It should be consumed 20 minutes before lunch.   It should be consumed 20 minutes before dinner.   NOTE:   Apply this detox recipe,…

Most women are tired of gaining weight, and often they can overcome it. Today, in the Arab Woman Magazine, we found a solution for you, a quick and effective solution. Follow this system with us to enjoy a graceful and beautiful body in a short time.   the system :   Before breakfast 2 cups of water   Breakfast a cup of tea with milk or Nescafe + breakfast as you like   Snacks after 3 hours of one of these choices:   Nescafe with a spoonful of white honey         Tea without sugar + 2 any…

Headache is a health problem, and it can result from certain diseases such as stress, and in this article we will say, there are 8 types of headaches, so how do you differentiate between them?   There are 8 types of headache, how do you differentiate between them?   Tension headache:   Tension headache is the most common type.   It usually makes you feel pain or pressure that begins on both sides of the head and extends to the back of the head, neck, and jaw.   Migraines:         It is severe pain on one side…

Many people put leftovers in the refrigerator to keep them fresh for a longer period, but we should not put all the food in the refrigerator, as some foods can lose their taste, flavor and color when placed at a low temperature, as for some items, such as butter, bread or vegetables Or fruits, cold storage is necessary. In this report, we learn about foods that should be stopped being stored in the refrigerator, according to the “Health” website.       Foods you should stop storing in the refrigerator   Refrigerators are used because they keep food fresher for…

L-arginine, a type of amino acid, is considered a semi-essential; This means that the organism’s body lacks the ability to produce this nitrogen-rich amino acid, and it can be provided to the body by relying on rich foods such as nutritional supplements and dairy products. Arginine is the focus of interest for bodybuilders because of its interaction with a number of physiological reactions that occur within the human body, hence we talk about this supplement through my site.   The body can be supplied with this aliphatic acid by obtaining a number of food sources such as dairy products, red…

Are pistachios allowed in the keto diet there are those who love pistachios, and prefer to eat them from time to time, so many ask about the allowance of pistachios in the keto diet, for everyone who follows the keto diet to lose weight wants to know the answer to this question in order to benefit from eating pistachios if it is It is allowed, so in this article we will answer you and explain to you through my sites the nuts that are allowed to be eaten, they are eaten while following the keto diet, and the possibility of…

Calories in pineapple juice   pineapple juice is low in calories and this is what distinguishes it from other types of juices, and it should be noted that pineapple juice does not need to add sugar as it contains sugar and does not need any sweeteners,   Benefits of pineapple juice for diet   Pineapple juice is ideal for those who want to lose weight, as one cup of pineapple juice contains about 130 calories, and it should also be noted that one cup of unsweetened pineapple juice contains 33 mg of minerals important to the body such as calcium…