Category: HEALTH

There is a close relationship between body weight and metabolism. In simple words, metabolism is the rate at which your body converts food to energy. So the faster your metabolism is, the more calories you are burning. Inversely, if your body is not burning calories at a sufficient rate, the food you are eating is […]

The benefits of hibiscus supplements are many and multiple, because the hibiscus plant is rich in minerals and compounds, in addition to containing a large group of vitamins that give the body a lot of benefits. Diseases In addition to helping heart patients and high pressure patients to maintain heart health and reduce pressure in […]

Breakfast is one of the most important meals throughout the day, and eating it in a healthy manner keeps our body from being exposed to many health complications, and also contributes greatly to obtaining many benefits. About that, RIA Novosti revealed the best healthy foods and foodstuffs that are recommended to be eaten at breakfast, […]

Anxiety can affect both physical and mental health There are short and long-term effects of anxiety on both the mind and the body and while many people know about the effects of anxiety on mental health, fewer are aware of the physical side effects, which may include digestive problems And an increased risk of infection, […]

A report on a health website revealed three types of drugs that should be avoided in the morning and the reasons behind this, taking into account consulting a doctor before taking any step. According to the report; When the doctor prescribes the medicine, the prescription for treatment includes the dose and dates of taking the […]

You’ve probably heard and read about the benefits of nutritional supplements, and taking them may seem like the right thing to do. A pill here and a pill there, surely it should help you. But the truth is far from that. Dietary supplements are one of the most widely marketed health products, with thousands of […]

Have you tried to get rid of stubborn belly fat but to no avail? Certain lifestyle choices can make losing dangerous belly fat difficult, if not impossible. Visceral fat is linked to an increased risk of a variety of health problems, including type 2 diabetes, high blood pressure, heart disease, and high cholesterol. Fatty liver […]

If you have watched the recent health videos on Tik Tok, you must have recognized celery juice, which has become a staple in your morning routine. The hashtag #celeryjuice contains “Tik Tok”, thousands of videos and views of this mixture, and the popularity of celery juice has exceeded even Hollywood, where many stars, such as: […]

Eating habits for healthy aging     Getting old may seem like a challenge to many people, but it is not always the case, there are people who enjoy this age stage, and when you reach your fifties you have to make some dietary changes, your body will not remain as fit as it was […]