• HEALTH

    superstitious solution to get rid of extreme thinness!

    May 3, 2023 - By 

    Although thinness may be healthy, some women like to have a beautiful body, here is the superstitious solution to get rid of extreme thinness! Here’s a superstitious solution to get rid of extreme thinness! Ingredients for the fairy recipe: 1- Biscuits You can use any kind of plain biscuits that you like. 2- Cheese You can use cheese because it is rich in proteins, and it increases weight, and we mainly need it in the recipe. You can replace the cheese with milk.   3- Walnut We use the non-roasted type (without roasting), and it contains many vitamins that are…

  • HEALTH

    Learn about the causes of hot feet?

    May 3, 2023 - By 

    Many women feel hot and hot in the feet on some days, accompanied by symptoms such as numbness. Learn about the causes of hot feet?   Learn about the causes of hot feet?   Lack of nutrients in the body:   Nerves in the body require certain nutrients to function properly.   If the body cannot absorb nutrients, the risk of nerve damage and hot feet increases.   Deficiencies in folic acid, vitamin B6, and vitamin B12 can contribute to neuropathy.         diabetes:   One of the most common causes of hot feet is diabetic neuropathy. This…

  • HEALTH - Uncategorized

    8 vitamins and minerals that “fortify” your immune system

    May 3, 2023 - By 

    The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes strengthening the strength of this system necessary, especially in the winter with the spread of diseases.   In our endeavor to strengthen our immune system, it is necessary to eat a group of foods, and adopt a balanced diet, so that the body is ready to receive the blows of viruses, toxins and bacteria when they attack it.   Nutrition experts advise that the immune system be strengthened through nutrition instead of resorting to medications and drugs,…

  • HEALTH

    5 ways to get rid of sugar addiction.. including drinking water

    May 3, 2023 - By 

    The food industry has managed to control not only our taste buds, but also our brain chemistry and hormones. We blame ourselves for consuming too much sugar. But even those who understand how the hormones and neurotransmitters that fuel sugar cravings work are having a hard time harnessing the tools to combat them when billions of dollars are funneled into driving this biological disorder. The prospect of giving up sugar completely may seem daunting, but it is possible to learn how to cut down on sugar, according to realsimple. Here are some proven techniques to help you break your sugar…

  • HEALTH

    foods that should be avoided on an empty stomach

    May 3, 2023 - By 

    There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.   Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth   fried foods   Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can…

  • HEALTH

    4 nutritional benefits of eating vanilla

    May 3, 2023 - By 

    1. Magnesium The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production. Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function…

  • HEALTH

    5 tips to stay more focused and alert

    May 3, 2023 - By 

    The ability to stay focused on a single task is one of the things that many struggle with. When you constantly ask yourself to stay alert and focused on a specific task, your mind switches between different thoughts every minute, but there are many techniques and coping mechanisms that can help you focus. Attention, we learn about these technologies in the next report, according to the “Health” website. Reasons for poor concentration Almost everyone these days struggles to pay attention to the present moment or focus at times, and some of the contributing factors include the following.. • You may…

  • HEALTH

    How to get rid of excess nerve?

    May 3, 2023 - By 

    How to get rid of excess nerve??!!       Most of the medical researches have unanimously agreed that one should get rid of his nervousness so that he will not be exposed to diseases   There are many psychological and physical diseases, the most dangerous of which are sudden heart attacks, just as the nervous person has weak immunity   And his ability to resist diseases is much less than that person who is characterized by the ability to relax and calm   Nervousness, in addition to its health risks, makes a person socially undesirable.   Here are several…

  • HEALTH

    Home remedies to strengthen the gums and get rid of microbes

    May 3, 2023 - By 

    White clay, sea salt and water to sterilize the gums Rinse your mouth several times a day with white clay with water and then with water to which salt has been added, at the rate of one tablespoon of unrefined sea salt in a glass of water. An ideal recipe for sterilizing, cleaning and strengthening gums as well.         Fine salt to strengthen the gums   When brushing your teeth, sprinkle some fine, unrefined salt on your toothpaste. This will strengthen your gums in the long run.           Baking soda for gum pain…

  • HEALTH

    Signs of vitamin D deficiency in the body

    May 3, 2023 - By 

    Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin. Dr. Olesya Savelyeva revealed that rapid fatigue and brittle nails indicate a lack of vitamin D in the body. She pointed out that vitamin D contributes to many important processes taking place in the body, and is responsible for mood stability and good health. She explained: “Vitamin D is an essential fat-soluble secosteroid…