Do you suffer from bad breath? Here are the solutions

Suffering from bad breath? Here are these simple solutions that will make you confident of yourself while talking to your husband, friends, and those close to you.

Bad breath is one of the things that may make you lose your self-confidence and alienate others from you. Here is the secret to getting a good and fresh breath in easy steps.

Suffering from bad breath? Here are these solutions:

Causes of bad breath:

Not cleaning the mouth properly.

Periodontal disease.

Eat certain foods, such as onions or garlic.

Leftover food stuck in the mouth that is broken down by the bacteria in the mouth.

Tobacco and alcohol.

sore throat..

How to get rid of the bad breath?!

Brushing your teeth after eating helps get rid of bad breath.

Cleaning between the teeth with floss helps get rid of bad breath.

Rubbing the tongue and cleaning it with the tools prepared for this helps you get rid of bad breath.

Drink more water.

Use a good, unworn toothbrush.

Undergo a regular check-up at the dentist.

Chew on fresh parsley or suck on a candied sugar-free mint flavor to get rid of bad breath.

Use toothpaste that contains antibacterial compounds.

Use mouthwash solutions twice a day, which significantly reduce the multiplication of bacteria.

Chew sugar-free gum.

Recipes to get rid of bad breath

Cinnamon:

Prepare a cup of warm water with half a tablespoon of cinnamon and squeeze two lemons.

Add one to one and a half tablespoons of honey with half a teaspoon of baking soda.

Mix the ingredients together and use the mixture as a mouthwash, while repeating the natural recipe for two weeks.

Clove:

Chew or suck on a few cloves.

You will have a pleasant scent throughout the day.

Water and salt:

Gargling with warm salt water helps get rid of bad breath.

Put a teaspoon of salt in warm water, then gargle your mouth with the mixture for 30 seconds.

Follow the recipe and you will be relieved from bad breath.