the ingredients Wholewheat burger bun cut in half – 1 Chopped lettuce – a quarter cup Low salt ketchup – 2 tablespoons Low-fat mayonnaise – 2 teaspoons BBQ sauce – 1 teaspoon Ground turkey meat – 150 gr Low-fat sliced cheese – 1 Tomato, sliced - 1 Pickled cucumber, sliced - to taste Garlic powder – a quarter of a teaspoon Onion powder – a quarter of a teaspoon Salt – a quarter of a teaspoon Black pepper – a quarter of a teaspoon The method of work 1- In a bowl, mix mayonnaise and barbecue sauce, 2- In…
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the ingredients Dough ingredients: Flour – two and a half cups Sugar – a teaspoon Yeast – a tablespoon Salt – half a teaspoon Vegetable oil – a quarter of a cup Warm water – a cup Filling Ingredients: Vegetable oil – two tablespoons Chopped onion – 1 Minced meat – 200 gr Salt – to taste Black pepper – half a teaspoon Ground cinnamon – half a teaspoon Curry – half a teaspoon Paprika – half a teaspoon Tomato paste – two tablespoons Water – two thirds of a cup Grated cheddar cheese – 200 gr Ornamental ingredients: Onion,…
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the ingredients Spaghetti – a box Ingredients for boiled chicken: Chicken thigh – kilogram Bay leaf – 2 Cinnamon stick – 2 Onion, chopped into quarters – 1 Ingredients for preparing the cooking cream: Liquid milk – 3 and a half cups Flour – 3 tablespoons Butter at room temperature – 3 tablespoons Salt – to taste Black pepper – a pinch Grated kashkaval cheese – 200 gr The method of work 1- In a pot of boiling water over a medium heat, boil the pasta according to the instructions on its box, then put it in a colander.…
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the ingredients Eggs – 2 Vanilla extract – a small spoon White sugar – half a cup Brown sugar – half a cup Baking Powder – 1 teaspoon Baking soda – 1 teaspoon Flour – 3 cups Butter at room temperature – 200 gr Chocolate, cut into small pieces – a glass and a half Chocolate spread any Nutella – half a cup The method of work 1- Preheat the oven to 180 ° C. Line the two oven trays with parchment paper and set aside. 2- In a bowl, beat eggs, vanilla, white sugar and brown sugar until…
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the ingredients First layer ingredients: Crushed biscuit – one and a half cups Butter at room temperature – 100 gr Honey – two tablespoons Second layer ingredients: Cream cheese – 300 gr Whipping cream – 1 cup Powdered sugar – a quarter cup Lemon juice – half a teaspoon Vanilla extract – a small spoon Decorating ingredients: Red berries – a cup Blueberries – a cup The method of work 1- To prepare the first layer: In a food processor, put the butter and honey biscuits. Grind the mixture well until it is homogeneous, then stack it on a…
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the ingredients Shredded chicken breast – 500 gr Crushed garlic – 3 cloves Soy sauce – 12 cup Chicken broth – 2 cups Salt – as desired Chinese spice – two teaspoons White pepper – a pinch Black Pepper – Pinch Chopped colored capsicum – 3 Chopped mushrooms – 5 Grated ginger – a teaspoon Oil – two tablespoons The method of work 1- Heat the oil in a medium saucepan over the heat, add the garlic, then stir until it wilts. 2- Add the mushrooms, capsicum and chicken, then stir the ingredients well until they change color. 3-…
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the ingredients Peeled garlic – 3 cloves Red hot pepper or jalapeno – 2 Sugar – half a cup Water – three quarters of a cup + two tablespoons White vinegar – a quarter cup Salt – half a teaspoon Corn flour – a tablespoon The method of work 1- In the bowl of an electric mixer, place the garlic, hot red pepper, sugar, vinegar, salt and three quarters of a cup of water. 2- Puree the ingredients, then put them in a saucepan over a fire. 3- When the mixture boils, reduce the heat and boil the ingredients…
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the ingredients Banana – 4 Honey – 4 tablespoons Olive oil – 4 teaspoons The method of work 1- Peel the banana. Heat the oil in a frying pan over medium heat. 2- Mix honey and 4 tablespoons of water in a bowl. 3- Add the banana to the oil. Turn it over until it is done on all sides. 4- Remove the pan from the heat and place the bananas in a serving bowl. 5- Pour the honey mixture over the banana and serve the plate on your plate.
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the ingredients Vegetable oil – two tablespoons Red bell pepper, sliced - 2 Green bell pepper, cut into slices – 2 Carrots cut into cubes – 2 Chicken breast cut into cubes – 500 gr Ingredients for preparing the sauce: Soy sauce – a cup Water – a cup White vinegar – half a cup Sesame oil – 3 tablespoons Starch – two tablespoons Ginger powder – a tablespoon Ketchup – a large spoon The method of work 1- In a large frying pan over a medium heat, heat the vegetable oil and fry the green and red bell peppers…
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Dieting fluids to lose weight quickly and lose the equivalent of a kilogram per day. So what is the fluid diet? What are its benefits and harms? Does adherence to it mean drinking fluids throughout the day? Fluid diet in brief Fluid diet is effective in losing weight Fluid diet and its properties Fluid diet is one of the fastest dieting regimens for weight loss. It helps to get rid of 7 kilograms within a week. The fluid diet is based on drinking fluids and low-calorie drinks, which include vegetables and fruits. Fluids are divided into three or four…