Grilled burger for diet


the ingredients

Wholewheat burger bun cut in half – 1

Chopped lettuce – a quarter cup

Low salt ketchup – 2 tablespoons

Low-fat mayonnaise – 2 teaspoons

BBQ sauce – 1 teaspoon

Ground turkey meat – 150 gr

Low-fat sliced ​​cheese – 1

Tomato, sliced ​​- 1

Pickled cucumber, sliced ​​- to taste

Garlic powder – a quarter of a teaspoon

Onion powder – a quarter of a teaspoon

Salt – a quarter of a teaspoon

Black pepper – a quarter of a teaspoon

The method of work

1- In a bowl, mix mayonnaise and barbecue sauce,

2- In a second bowl, put the ground turkey, garlic powder, onion powder, salt and black pepper. Mix the ingredients until they overlap.

3- Shape the meat into a disc shape and place it on the electric grill. Cook the burger for 3-4 minutes on each side, until it’s done.

4- Grease the burger bread with the mayonnaise mixture. Add lettuce and ketchup.

5- Add tomatoes, meat, cheese and pickles.

6- Close the burger in the second half of the bread. A thousand health!

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