• COOKING

    Gluten Free Green Nutritious Smoothie

    January 19, 2022 - By 

    This delicious smoothie is the perfect start to your day!   Ingredients 2 cups (500 ml) coconut water, chilled 2 handfuls of baby spinach leaves (750 ml [3 cups]) 3 celery stalks, chopped (250 ml [1 cup]) 1 Granny Smith apple, cored, cored and chopped 1 medium banana (frozen) 1/2 lemon, peeled and seeded 125 ml (1/2 cup) fresh parsley leaves 1 avocado, pitted and peeled 1 piece 2.5 cm (1 inch) ginger, peeled and chopped Steps   Put all the ingredients in a blender.   Cover, then blend on medium speed until very smooth. Serve immediately or refrigerate until…

  • COOKING

    CHEERIOS breakfast bars or cookies

    January 19, 2022 - By 

    Ingredients 1 1/4 t. (300 mL) sugar 1/2 t. (125 mL) butter or margarine, softened 1/2 t. (125 mL) peanut butter 1/4 cup (50 mL) water 1 C. (15 mL) vanilla 1 egg 1 1/2 t. (375 mL) all-purpose or whole-wheat flour 1 t. (250 mL) old-fashioned or quick-cooking rolled oats 1 t. (250 mL) raisins 1/2 tsp. 1/2 tsp (2 mL) each baking soda and salt 4 t. (1 L) Cheerios* cereal or Cheerios* Multi-Grain cereal Steps Preheat the oven to 375°F (190°C). In a large bowl, combine sugar, butter, peanut butter, water, vanilla and egg. Stir in the…

  • COOKING

    Small coconut cookies

    January 6, 2022 - By 

      And it only takes 4 ingredients to make this recipe, so it’s a cinch! These little exotic delicacies keep perfectly for several days in a tin, or freeze very well. Ingredients, for about 20 cookies: 100 g of melted butter 4 tablespoons of sugar 55 g grated coconut 125 g flour Preperation : Preheat the oven to 180 ° C. Mix the butter and sugar for a few minutes to obtain a slightly foamy consistency. Stir in the coconut and flour, and mix well. Shape into small balls by hand. Place them on a baking sheet lined with parchment paper, then…

  • COOKING

    Chocolate bar brownies

    January 6, 2022 - By 

      A nice soft and crispy brownie, with the addition of pieces of chocolate bars. No, you’re not dreaming  Here is a brownie recipe with small Mars bars, for an even more delicious heart. Ingredients : 170 g (6 oz) dark chocolate, roughly chopped 170 g (3/4 cup) unsalted butter 240 g (1 cup) lightly packed brown sugar 2 eggs 70 g (1/2 cup) unbleached all-purpose flour 8 small 13 g Mars bars, each cut into 3 slices Preperation : Place the grill at the center of the oven. Preheat the oven to 180 ° C (350 ° F). Line 12 muffin cups…

  • COOKING

    The beggars with three chocolates

    January 6, 2022 - By 

    WHAT YOU NEED 100g dark chocolate 100g of milk chocolate 100g white chocolate 15g candied orange 15g of hazelnuts 15g of pink pralines 15g unsalted peanuts RECIPE In three saucepans, separately melt the three chocolates in a bain-marie. Prepare the toppings. Finely chop the hazelnuts and pralines, slice the candied oranges and roughly chop a few peanuts. Book. Cover a baking sheet with parchment paper. Place a little dark chocolate on the baking sheet using a tablespoon. Repeat the operation with the milk chocolate and the white chocolate. Garnish the chocolate discs with the hazelnuts, pralines, oranges and peanuts, mixing…

  • COOKING

    Vanilla Mango Cream

    January 6, 2022 - By 

    It’s mango season, if you don’t have any in your garden you’ll find some at the Papeete market. Ingredients (for 6 people): 2 or 3 ripe mangoes. 1 can of 250 g of sweetened condensed milk. 250 g of fresh cream. 1 sachet of vanilla sugar Preperation : Cut the mangoes and put them in a blender. Then beat the cream with 2 tablespoons of ice water with a mixer until it is frothy. In a salad bowl, mix with 1 spatula the cream obtained, the mango puree, the vanilla sugar and the condensed milk. Put in cups and keep in…

  • COOKING

    Grilled chicken breasts with vegetables for diet

    January 5, 2022 - By 

    Ingredients – Chicken breast: 500 grams (boneless and skinless) – Potatoes: 1 piece (medium) – Onions: 1 piece (medium) – Tomatoes: 1 piece (medium) – Zucchini: 1 piece (medium) – Salt: to taste – Pepper Black: as desired – Thyme: a teaspoon – Vegetable oil: a tablespoon – Water: half a cup How to prepare In a medium bowl, place the chicken and add salt, pepper and thyme. In a greased oven dish, put the vegetables (after cutting them into rings). Mix the vegetables with the remaining amount of salt, pepper and thyme. Put the chicken pieces and half a…

  • COOKING

    Maple almond fudge (3 ingredients)

    January 5, 2022 - By 

    Ingredients : 2 cups (500 mL)almond butter 1/2 cup (125 mL) coconut oil 1/4 cup (65 mL) maple syrup Preperation : Place the paper muffin cups in your 12 muffin pan. In a microwave-safe bowl, melt the almond butter with the coconut oil. Mix well. Add the maple syrup and mix well. Divide into the molds. Refrigerate! Enjoy your lunch!  

  • COOKING

    Hamburger sauce

    January 5, 2022 - By 

    Ingredients : 1/2 cup (125 mL)mayonnaise 2 tablespoons of ketchup 1 tablespoon of vinegar 2 teaspoons of relish 1 teaspoon of sugar 1 teaspoon finely grated onion Salt and pepper from the mill a pinch of cayenne pepper Preperation : In a small bowl, combine all the ingredients until blended. Refrigerate until use.  

  • COOKING

    Rocca salad with strawberry and pomegranate molasses

    January 5, 2022 - By 

    Watercress salad with strawberries and pomegranate molasses … watercress salad are one of the best and most delicious recipes for salads that are easy to prepare at home, you can serve them alongside grilled chicken or meat as desired,  Ingredients – Watercress: 4 cups – Strawberry: 2 cups (cut in halves) – Pomegranate: 2 cups – Olive oil: three quarters of a cup – Pomegranate molasses: a quarter of a cup – Lemon juice: 2 tablespoons – Honey: 2 tablespoons – Red vinegar: 2 A tablespoon – salt: half a teaspoon – black pepper: a quarter of a teaspoon How…