• Beauty

    The benefits of ground fenugreek on the skin and body

    May 3, 2023 - By 

    Fenugreek is a drink rich in many vitamins and fibers necessary for health and minerals, but what are the health benefits when drinking boiled water with ground fenugreek? you more details.   The benefits of ground fenugreek   When you use ground fenugreek on a daily basis, you will notice the difference in the appearance of your hair and skin, as the fenugreek works to strengthen the hair roots and rebuild the follicles, as the soaked seeds work to produce a substance that gives a strong shine to the hair like no other, and as an alternative to chemicals, fenugreek…

  • HEALTH

    Do not double the quantities of your food?

    May 3, 2023 - By 

    There is no need for any increase in the amount of food …   The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…   It is also important that the food be simple, easy to digest, and contain precisely these important elements:   One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.   Its most important sources are:   Yogurt… it contains a fair amount of it.   As well…

  • HEALTH

    foods that should be avoided on an empty stomach

    May 3, 2023 - By 

    There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.   Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth   fried foods   Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can…

  • HEALTH

    Beware of the dangers of eating burnt food to your health

    May 1, 2023 - By 

    Toast or charred meat may be something you love to eat, but you should avoid eating burnt food to stay healthy, so in this report we learn about the risks of eating burnt food to your health, according to the “Health” website. Should you avoid eating burnt food?   Once we start cooking, we see the food undergo changes. Not only does it become softer, but it also undergoes a number of chemical changes during cooking, all of which help make it suitable for eating.   It turns out that heat speeds up chemical reactions, which have both positive and…

  • HEALTH

    Charcoal juice, a new discovery for weight loss

    May 1, 2023 - By 

    It is natural for every woman to want a graceful body and a wonderful look, so she strives to maintain a stable and healthy weight, but it is very difficult for many who suffer from obesity or overweight and are trying to lose weight through the use of medications, creams and various diets. It is her duty to eliminate the extra kilograms so that the woman feels She has a beautiful and healthy body. Several drugs have been launched on the market today, such as creams and pills that suppress appetite and dissolve excess fat in the body to help…

  • HEALTH

    Want to change from animal milk? Here are 5 healthy plant-based milks

    February 9, 2022 - By 

    Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially if you are one of the people who are allergic to animal milk, which causes flatulence and flatulence. We will make the selection process easier for you and introduce you in the following lines to each of the different and healthy types of milk, derived…

  • LIFESTYLE

    HOW TO GET IRON ON A VEGAN DIET

    January 24, 2022 - By 

    On the the whole, the vegan lifestyle can lead to several health benefits. Part of that is due to the influx of micronutrients so abundantly found in plants, the other part is due to the avoidance of animal-based foods which contain many harmful components such as cholesterol, trans and saturated fats, IGF-1, Neu5gc, and other foreign compounds. While still found in plants, nutrients such as iron are a little harder to come by in a vegan diet. Anemia is a common diagnosis that plagues approximately 3 million Americans (not just vegans) and results from iron deficiency. Not all vegans are…

  • HEALTH

    THE EASIEST KETO DIET MEALS TO LOSE WEIGHT

    January 22, 2022 - By 

        Obesity is classified as one of the health problems affecting the whole world. More than 700 million people suffer from it in the Middle East, according to the 2015 statistics of the World Health Organization.   There are many ways that people use to lose weight, there are those who follow a diet or exercise, and keto diet meals are one of the modern weight loss methods. Today, we offer you, dear reader, everything you need to know about the keto diet, and its easiest     WHAT IS THE KETO DIET? It is a diet that relies on a…

  • HEALTH

    Be A Diet Diva With These Top Superfoods List

    January 6, 2022 - By 

    the year 2022 there will be many ‘TOP’ Tops, Bottoms, Heels, Makeup, Jewelry, Films/Awards, Destinations etc. vying for your attention. But there can be nothing like Top superfoods list of 2022. In the age of eating better and feeling healthy, superfood diet and super healthy foods are topping the chart, thanks to the dietitians and health portals. Many new patterns have evolved such as organic superfood, amazing grass green superfood, superfood smoothie which are now finding space and love in the grocery stores. Wellness cafes are also mushrooming in the metro cities and menus are becoming nutritionally researched. From the…

  • HEALTH

    The fastest diet to lose fast

    January 5, 2022 - By 

    Diets strategies, and plans abound that promise rapid weight loss. “Care beauty” informs you of the fatest diet to lose fast: The fastest diet to lose fat A quick diet that promises to burn fat and lose weight quickly These strategies that promise weight loss include exercise, calorie tracking, intermittent fasting and reducing the number of carbohydrates in the diet. Weight loss methods supported by scientific research include: 1. Intermittent fasting Short-term intermittent fasting, spanning 24 weeks, helps with weight loss Intermittent fasting is a pattern of short-term eating that involves eating meals over a short period of time during the day. Short-term intermittent…