Recent studies have shown the benefits of olive leaf for treating diabetes, thanks to its therapeutic properties for diabetics. Olive leaf is able to lower blood sugar, but eating olive leaf to treat diabetes at the same time with diabetes medications can cause a major health risk. Therefore, this article only presents the benefits of olive leaf for treating diabetes in a scientific manner, and you should consult your doctor after knowing the benefits of olive leaf for treating diabetes and the extent to which it is compatible with your health condition. Benefits of olive leaf for treating diabetes Research…

It is always observed that on hot days, the appetite for food is much less than on cold days, but what happens if this is not the case for you? Some people interested in dieting may notice some difficulty in raising their level of appetite, as well as thin women, as an imbalance in body weight also causes a problem.     1- Drink large amounts of water:     Not only does water make you feel full, but thirst may also cause you to feel hungry, so it is preferable to drink natural or filtered water.     2-…

Who among us does not hate the feeling of hunger, especially the need to eat “snacks” between meals, not to mention the deadly hunger that we feel while following a harsh diet, but the good and positive thing is that we do not have to be hostages of hunger anymore, as some studies have revealed. Talking about a group of foods that stop hunger and give a feeling of fullness and satisfaction for a long period during the day, here are the most important of these foods:   1) Raspberry       In addition to its many health benefits,…

Although the weight of the human brain constitutes 2% of the weight of the entire body, the brain consumes approximately 25% of daily oxygen and consumes approximately 20% of the body’s energy. It controls many vital tasks in the body and is the center of memory, thinking and feeling. Just as human muscles need exercise to maintain their mass and flexibility, the brain also needs exercise to maintain its health and activity and protect itself from dementia and memory problems in early and late life. In order to maintain brain health, we must work on 3 fronts. The first is…

            Recently, voices have risen in Western countries calling for raising the price of meat to reduce the amount of meat purchased, because the use of nitrogen in fertilizers represents a health risk and increases the pollution of water and soil in general. The use of nitrogen in livestock is a major problem, as the percentage of pastures is constantly decreasing despite the increased demand for purchasing meat, which forces farmers to rely on feed containing nitrogen extracted from animal waste, which is reused again as fertilizers. Nitrogen is found naturally in the soil, but…

Do you want to live a long time in good health? This is what was discussed by the author of the book (Eat this…and don’t eat that) David Zinczenko. So add these foods to your daily diet, in addition to some protein.     Yogurt: Yogurt helps boost the immune system and also provides cancer prevention. Some types of yogurt also contain probiotics, which fight harmful bacteria in the body.   How to take it: With fruits or honey, or as a snack with breakfast; It is also used as a sauce for salads or dips.   Red tomatoes: rich…