Steps to maintain a healthy brain

Although the weight of the human brain constitutes 2% of the weight of the entire body, the brain consumes approximately 25% of daily oxygen and consumes approximately 20% of the body’s energy. It controls many vital tasks in the body and is the center of memory, thinking and feeling. Just as human muscles need exercise to maintain their mass and flexibility, the brain also needs exercise to maintain its health and activity and protect itself from dementia and memory problems in early and late life.

In order to maintain brain health, we must work on 3 fronts. The first is by following a diet rich in nutrients that the brain benefits from. The second is by training the brain with intellectual, mental, and educational exercises that make the brain sharp most of the time. The third is physical, by doing appropriate exercise that increases… From human health in general and also by receiving the rest we need through healthy sleep.

 

Diet:

Foods that contain vitamin B complex, omega-3 acids, vitamins and vegetable protein improve brain function, prevent premature memory loss, and keep the brain active. These essential nutrients are found in brown bread, blueberries, fish, liver, tomatoes, arugula, and walnuts! Stimulants, such as tea, coffee, and drinks containing caffeine, help stimulate the brain for a period ranging between approximately one and six hours (depending on the amount of caffeine consumed) and are good at improving memory and increasing concentration, but too much of them leads to hyperstimulation of the brain. Consequently, insomnia, headaches, and other nervous symptoms accompany nervous fatigue resulting from lack of sleep. Therefore, stimulants must be consumed moderately and at specific times only.

 

 

Intellectual exercises:

Running: The brain needs to interact with our surroundings every day in order to remain active and healthy. This is done by reading books that push the person to use his imagination to depict the characters and events mentioned in them, or by solving crossword puzzles or intelligence exercises such as matching pictures, solving a maze, and question-answer games. Games that depend on memory. Perhaps what reduces our mental ability these days is our reliance mainly on watching television, movies, and news, which causes our brains to only receive and not participate, which leads to fatigue or lethargy.

 

Physical exercise:

We mentioned at the beginning of the article that the brain consumes 25% of the body’s oxygen and 20% of its energy, and for this reason it is necessary for the circulatory system to be healthy in order to deliver the required amount of oxygen to the brain at the appropriate time and to rid the brain of toxins and waste as well, and for this reason it is recommended Doctors recommend jogging, brisk walking, swimming, or doing more than one exercise for 30-60 minutes every day. It is also necessary to sleep in order for the body and brain to rest as well. Research shows that sleep helps the brain get rid of toxins by activating the glymphatic system.

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