Are you looking for an easy and healthy diet schedule at the same time? Do you want to lose more than 5kg in one month? The solution is in the next few lines, so follow it. Easy and healthy diet schedule This diet will help you lose weight by an average of 3 kg per week, and the burn rate may vary from body to body, meaning that there are bodies that have the ability to burn calories quickly and others that burn them slowly.: The first week of dieting The first day Breakfast Eat a glass of warm…
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System ketones Dayton real experiences collected by you from social networking sites and forums so that you know the characteristics of and damage to this system and you can rely on to lose weight or not. Keto diet is a real experience. System is Ketone get rid of excess body fat, by dieting carbohydrate ratio is low so that it does not exceed daily consumption of a limit of 50 grams, consumption of high amount of fat and medium protein. As for the ketogenic diet experiments, the opinions are as follows: Experiment 1: Follow the ketogenic diet for a…
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Running has genuinely transformed me. I never felt that since I never comprehended running as a type of activity. At the point when actual mischief is approaching, our regular reaction is to run. It’s human instinct — we either battle or escape. The vast majority of us decide to escape—I would most likely run if a wild creature would charge at me. In any case, I additionally found that our dread instrument kicks in when we face passionate difficulties. During the initial fourteen days this year, my grandma died, I parted ways with my better half, and I began…
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Many people who follow a diet to lose weight or maintain weight prefer to eat chicken breast because it contains less calories, so those who come to dieting wonder about the percentage of protein in chicken breast, whether cooked or grilled, so we present to you all the proportions in the following report. The percentage of protein in cooked chicken breast Cooked skinless chicken breast weighing 172 grams contains about 45 grams of protein and 284 calories, meaning that every 100 grams contains 165 calories, including 80% protein and 20% fat. The percentage of protein in grilled chicken breast…
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The cake is one of the most beautiful foods that everyone loves to eat, as it is considered delicious and light food, and it can be eaten by all people at any time and anywhere, whether with some tea or milk or between meals, and recently the flavors that can be prepared with a cake have increased, so it can be prepared with chocolate Or with orange or preparing the way to make a Nescafe cake. How to make Nescafe cake Ingredients: Only a quarter cup of sugar. 2 cups of flour. Only a quarter cup of vegetable oil.…
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Turkish coffee is one of the most famous and most popular varieties of coffee characterized by its delicious and rich taste at the same time, and a lot of people prefer to mix it with milk for more taste and flavor, so we will give you in thin kitchen several different recipes to prepare Turkish coffee with milk in easy and fast steps and Turkish coffee with powdered milk This recipe is enough for four people. Ingredients: Two cups of cold water Four tablespoons of finely ground Turkish coffee Four tablespoons of powdered milk powder Two cups of cold…
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Facial skin needs a weekly peeling to remove dead cells from it and the accumulation of sebum secretions and to regain its freshness after the daily makeup preparations exhausted it … What is the best way to peel it away from chemical peeling creams that may cause damage to the skin, especially for sensitive skin? Here, dear, is how to prepare a mask to peel the skin from the coffee grounds, that is, the residues that settle in the coffee pot after boiling. After the day, do not throw the remnants of the coffee deposited on the rak, but…
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Dry skin is a common problem that any of us may face for various reasons, but its results are very annoying and lead to the appearance of wrinkles, especially around the eyes and lips. Besides the lotions and creams available in the market or in pharmacies, you can also try our beauty to try the following effective home remedies. 1. Almond oil Almond oil is an excellent softener and a good source of Vitamin E, which is an important nutrient for skin care. Since it is not greasy, you can easily apply it on your face, if your skin…
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Girls in adulthood and adolescence tend to use cosmetics and daily care for their appearance, to give them an elegant and refined look، But when some of them try to choose and apply cosmetics, they may fail to do so, due to the use of certain lotions that do not fit their age، In addition to applying makeup incorrectly, so we present you with the beauty expert and trainer, Rowan Al Khalaf, for every Miss who is confused in the choice of cosmetics، The 6 most important makeup products a girl needs before the age of twenty: *…
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There is no doubt that chocolate is a favorite dessert for everyone, especially women, as it increases the feeling of joy and happiness, but have you ever thought of using chocolate on your hair, as chocolate has many benefits on the hair, it is a natural remedy to stimulate hair growth as it makes hair softer, shiny and attractive, and in this article Chocolate for hair Chocolate masks for hair The benefits of chocolate for : Cocoa powder contains fats (22%), proteins, tannins, minerals and organic acids, these nutrients are necessary to nourish the scalp and hair follicles and…